Podcast Episodes
Back to Search251| Is Being 'Good' All Week Actually Stalling Your Fat Loss?
Episode 271
Is being good on your diet all week actually working against your goals?
For years, I lived by a rule that felt totally logical: be strict Monday thr…
2 months ago
250| If Walking Into the Weight Room Feels Intimidating, This Episode Is for You
Episode 270
Feeling intimidated every time you walk into the weight section of your gym? You are not alone, and today I'm getting real about why so many women fe…
2 months, 1 week ago
249| The Way You're Meal Planning is Probably Stressing You Out. Try This Instead
Episode 269
Is dinner sneaking up on you again... tonight? And tomorrow? And basically every night this week?
If you've ever stood in the grocery store at 5pm wi…
2 months, 1 week ago
248| Why Knowing More Is Keeping You From Losing Weight
Episode 268
Have you ever scrolled through Instagram and seen a fitness "expert" confidently telling you that everything you thought you knew about lifting weigh…
2 months, 2 weeks ago
247| 3 Reasons You're Not Losing Fat Even Though You're Tracking Macros
Episode 267
Are you tracking your macros perfectly and still not seeing the scale move? Tracking can be such a chore and not seeing a result from all the effort …
2 months, 2 weeks ago
246| Does Taking Time to Workout and Focus on Your Health Make You a Bad Mom?
Episode 266
Do you ever feel guilty for working out? Like you should be with your kids instead, but here you are dropping them off at the gym childcare or lettin…
2 months, 3 weeks ago
242| What to Do When Your Healthy Habits Start to Slip
Episode 262
We had just gotten back from a month away, and I walked straight into one of the heaviest work weeks I've had in a while. Kids home for summer, my hu…
2 months, 3 weeks ago
245| You Want to Start Strength Training but Don't Know Where to Begin
Episode 265
So, you've decided it's finally time to start strength training but keep getting stuck before you even walk into the gym. Now what?
I see it all the …
2 months, 3 weeks ago
244| Why You Can't Stop Eating at Night
Episode 264
Do you ever feel like you're doing everything right all day long... and then the second the kids go to bed, it's like a switch flips? You find yourse…
2 months, 4 weeks ago
243| Why Nothing You've Tried for Weight Loss Has Worked Long Term
Episode 263
Be honest with me for a second. How many times have you started a new workout plan, a new diet, a new "this time I'm really going to stick with it" p…
3 months ago