Episode Details

So, you've decided it's finally time to start strength training but keep getting stuck before you even walk into the gym. Now what?

I see it all the time with the moms I work with. You know all the benefits. You know it's good for your metabolism, your bones, your hormones. You're done with the workout classes and the endless cardio that isn't getting you anywhere. But then you actually think about starting, and suddenly you've got a hundred questions running through your head. Home or gym? What weights? What exercises? How many days a week?

That overwhelm is real, and it's the number one thing that keeps women from ever getting started. So today I'm walking you through exactly how I help my own clients work through it, step by step, so you're not left guessing.

I'm also sharing something that changed everything for me personally when I started lifting weights, something I wish someone had told me years earlier.

Let's figure this out together. By the end, I'm going to leave you with one simple action step so you're not just listening, you're actually moving forward.

-Rachel

Next Steps:

100 Gram Protein Cheat-Sheet

Fat Loss Formula for Moms Coaching Program

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