Podcast Episodes
Back to SearchFinding Your People in Midlife
Episode 336
Am I the only one who notices that in midlife our social lives and friendships often take a huge back seat? We don’t always have the time or energy t…
6 months ago
You are NOT the "Go-To" Person.. You are the Avoidant Person
Episode 335
In this week’s episode, Stephanie opens up about what it’s really like to be the “go-to” person the one everyone calls when they need advice, support…
6 months, 1 week ago
Putting Yourself Back on the List
Episode 334
The importance of making yourself a priority is true at any age and stage of life, but in midlife it gets even harder and even more necessary. Today,…
6 months, 2 weeks ago
Perimenopause & Hormonal Shifts: My Experience
Episode 333
In this episode Stephanie shares her personal journey through perimenopause and the hormonal changes that come with it. From hot flashes and night sw…
6 months, 3 weeks ago
What I Learned About Love After My Divorce
Episode 332
It's so easy to become bitter, angry, and have your walls up after what you've been through. It's much harder to learn the lessons, recognize what yo…
8 months, 1 week ago
I Was Tired of Being the Strong One
Episode 331
Stephanie Lyn is a Life Coach who helps people heal after narcissistic relationships so they can stop the rumination, work through their triggers, an…
8 months, 2 weeks ago
Why People Never Change After Divorce
Episode 329
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcomin…
8 months, 3 weeks ago
Co-Parenting With Someone You Don’t Trust
Episode 330
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcomin…
9 months ago
You’re Not Crazy — You’re Stuck (Here’s How to Shift the Obsession)
Episode 328
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcomin…
9 months, 1 week ago
Your Ex Moved on Before You
Episode 327
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcomin…
9 months, 2 weeks ago