Podcast Episodes
Back to SearchThe Father Wound: The Root of Ultimate Abandonment
Episode 346
Whether your dad was a constant presence or a total mystery, that first relationship shaped how you see yourself today. He was your first blueprint f…
3 months, 1 week ago
The 5 Emotional Wounds You’re Still Carrying
Episode 345
We all carry wounds with us some we know about, some we’ve buried. And when we don’t heal them, they show up in our lives in ways we don’t expect. Th…
3 months, 2 weeks ago
Stop Carrying What Isn’t Yours: How to Stop Being the Fixer
Episode 344
Reinvention periods in your life are all about self-reflection, growth, and evolution. And one of the clearest signs that it’s time for change is whe…
4 months, 1 week ago
Stop Looking Insecure
Episode 343
In this episode (and video, if you’re watching on YouTube), I break down 5 common behaviors that make you look insecure, even if you think you’re con…
4 months, 3 weeks ago
Dealing with Aging Parents
Episode 342
Maybe you’re the responsible one, the one running their finances, dealing with illness, or trying to figure out what their future will look like. It…
4 months, 3 weeks ago
Feeling Stuck in Mid Life
Episode 341
We all hit points in life where we have to stop, reflect, and maybe even pivot. Midlife especially can bring up those big questions: Am I really happ…
5 months ago
Emotional Weight Women Carry
Episode 340
There is something to be said for being a women. We are a mother, daughter, partner, friend, caregiver, career woman, homemaker, mentor, leader, and …
5 months ago
Fake Confidence Before 40
Episode 339
In this episode, we’re talking about fake confidence that version of “confidence” many of us had before 40 that was really just validation-seeking in…
5 months, 1 week ago
Perimenopause & Weight Gain — Why It Happens and What You Can Do About It
Episode 338
Feeling like your body is working against you as you hit your 40s? Perimenopause can bring changes you weren’t expecting especially when it comes to …
5 months, 2 weeks ago
10 Perimenopause Symptoms - that are driving women to feel Crazy!
Episode 337
The list of perimenopause symptoms you’re dealing with right now can honestly make you feel like you’re going crazy. Perimenopause touches every part…
5 months, 3 weeks ago