Podcast Episodes
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“Sara Tonin” aka Serotonin!
Season 5 Episode 8
Julie discussed the final of the Happy Hormones and introduces Serotonin- the Mood Stabilizer!
1 year, 11 months ago
Let’s Hear if for Endorphins!
Season 5 Episode 7
Julie discusses the Happy Hormone called Endorphin. And the best news…you can create them in your own home!
1 year, 11 months ago
Happy Hormone #2- Oxytocin
Season 5 Episode 6
The LOVE Hormone is so important to our wellbeing. Julie shares all kinds of ways to release Oxytocin.
1 year, 11 months ago
I’m So Happy/ and Here is How I Do It!
Season 5 Episode 5
Julie takes a look at the brain chemicals that help us find happy, reward and pleasure! So many fun things!
2 years ago
I Am Entitled
Season 5 Episode 4
Julie describes her takeaway from a Dr. Phil episode where a 17 year old teen was the King of his Mom’s house!
2 years ago
Laughter in the Walls
Season 5 Episode 3
Julie and her husband Wilson are celebrating 33 years of “Bliss!” They share some humorous times and some good advice.
2 years ago
What is it Like to Live with Complex Trauma?
Season 5 Episode 2
Guest Katie Rose, founder and President of Attach Families Inc, gives the listener a real look at living life with kids having trauma.
2 years ago
“He told me…I have 4-6 weeks to live”
Season 5 Episode 1
Alyse shares her incredible story of sadness, reflection, leaving a legacy for her boys and inspiring us to live a prepared life.
2 years ago
Settled for Crumbs- then Life Showed Up with a Vengeance
Season 4 Episode 10
Listen to Devin as she describes her life and what she was willing to settle for in a marriage and husband. And then a debilitating illness changed e…
2 years, 1 month ago
The World was Exposed and so was the church.
Season 4 Episode 10
Julie gives her insight as to what she learned when she became a nurse and what she learned when she became a counselor. They really are the same.
2 years, 1 month ago