Podcast Episodes
Back to Search52| You Need a Morning Ritual | It will change your life and Why they’re so Powerful
Episode 52
In this episode, I talk about morning ritual and tell you about mine.
I wasn’t always a morning ritual gal but now I swear by them.
If you don’t have…
1 year, 4 months ago
51| Building your new support system | Alternatives & how we need to get creative to tackle the loneliness epidemic
Episode 51
Today is a short mini podcast and we are continuing with the “building a new support system in our modern times” series.
I tell you why we need to get…
1 year, 6 months ago
50| A silver lining: getting out of a slump| Those days when you don’t feel like doing anything | luteal phase slug | natural contraceptives | lifting mood with movement | low dopamine days | cycle tracking
Episode 50
I strive to make the type of content I want to see. I was really having a hard time. So I take you along with me.
I always preach how movement is so …
1 year, 6 months ago
49: adhd eating struggles, hunger cues, our body’s wisdom
Episode 49
Send us a text
Here on this podcast, I mainly focus on women self improvement. And I am looking forward to discussing adhd extensively.
Not only as a …
1 year, 6 months ago
48| When you feel like giving up | whats the point | and how we actually impact one another
Episode 48
When you feel like giving up !
what’s even the point ?
In this one, we have a very intimate conversation. No crazy script. I was deeply inspired from…
1 year, 6 months ago
47| Love comes in different shapes, finding community in the daily bustle and deep connection with total strangers
Episode 47
What if I told you that love comes in different shapes. I know we’re all heavily invested in the romantic type.
But today, let’s explore finding love…
1 year, 6 months ago
46| The Importance of not taking things personally
Episode 46
Inspired by the cleaning crew at the mall
✨Ready to take ownership of your life? Schedule Your Live 1-1 Session with me:✨ https://stephanierose3.as.me…
1 year, 6 months ago
45| sober check in Month 12 ( 1 yr dry challenge)
Episode 45
✨Ready to take ownership of your life? Schedule Your Live 1-1 Session with me:✨ https://stephanierose3.as.me/
🌸🌸🌸
➡️ Get your free 5 days mini course t…
1 year, 6 months ago
44| Going to Therapy for the first time. What to expect? No Shame in reaching out for help.
Episode 44
Ever wondered what it’s like to go to therapy for the first time?
Well I know I use to wonder this in this past. So that’s why I dedided to share thi…
1 year, 7 months ago
43| The importance of living life in alignment with your authentic self
Episode 43
Today we discuss the #1 way to live a life with no regrets, at least to minimize them to the minimum.
And why you need to be in alignment with your a…
1 year, 7 months ago