Podcast Episodes
Back to SearchEP 21: Supermarket Swaps
In this week's episode, Kacy and Tyler run through 22 swaps you can make in your life to lower your overall calorie intake.
2 years, 3 months ago
EP 20: Turning the Semaglutide
Episode 20
In this week's episode Kacy and Tyler discuss the newest diet drug on the market - semaglutides.
2 years, 3 months ago
EP 19: The Great Barrier Relief
In this week's episode, Kacy and Tyler discuss some of the most common barriers to weight loss.
2 years, 3 months ago
EP 18: Debunking Health and Diet Myths
Episode 18
In this episode, Kacy and Tyler discuss and dismantle ten pervasive health and diet myths.
2 years, 4 months ago
EP 17: Musclebuilding
In this week's episode, Kacy + Tyler discuss the final pillar of the 4mFit method - muscle building and why it's an important part of an overall weig…
2 years, 4 months ago
EP: 16 Microhabits
Episode 16
In this week's episode, Kacy and Tyler discuss the often overlooked but never undervalued pillar of the 4MFit program - micro habits.
2 years, 4 months ago
EP 15: Mealshift
Episode 15
In this episode, Kacy and Tyler discuss the 2nd 4mFit pillar: Mealshift.
2 years, 4 months ago
EP 14: Mindshift
Episode 14
In this episode, Kacy and Tyler start a series discussing the 4Ms of Fitness - the first of which is mind shift - the most difficult of all. Follow a…
2 years, 5 months ago
EP 13: Slim Pickins
Episode 13
In this episode, Kacy and Tyler talk about "healthier" options at fast food joints.
2 years, 5 months ago
EP 12: Summer Bod
Episode 12
In this episode, Kacy and Tyler talk about getting that perfect summer or spring break bod.
2 years, 5 months ago