Podcast Episodes
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The Hidden Key to Chronic Pain Relief: Healing Through Myofascial Release with Gwen Bernardo
Episode 122
✨ If you’ve been struggling with chronic pain, anxiety, or feeling “stuck,” this conversation may open a door you didn’t know existed.
In this powerfu…
19 hours ago
Stop Waiting, Start Living: Why Most People Stay Stuck (And How to Change)
Episode 121
Cam Cordin - I wasn’t waiting to die, I was racing to live!
In this raw and deeply honest conversation, Rita Mercer sits down with Cam Corden, founde…
1 week ago
How Are You? A Gentle Check-In for Your Mind & Heart
Episode 120
When was the last time you truly paused and asked yourself, “How am I really doing?”
In this heartfelt and grounding episode of The Daring Well Podcas…
2 weeks ago
Secure Attachment: Healthy & Whole (Healing Attachment Wounds - Part 4)
Episode 119
In this final episode of the Healing Attachment Wounds series, Rita Mercer, podcast host, holistic wellness & mindset coach, and licensed counselor, …
3 weeks ago
Creating Calm & Safety in the Body: Movement Practices to Release Anxiety, Trauma, and Stress with Jo Stewart
Episode 118
In this insightful episode of The Daring Well Podcast, Rita Mercer sits down with Jo Stewart, Yoga Teacher & the Founder of Garden of Yoga, Cohost of…
4 weeks ago
Want to go from Brain Hijack to Emotional Safety? Learn how to Regulate your Nervous System with Diane McDowell
Episode 117
Have you ever found yourself reacting in ways you later regret or feeling overwhelmed despite “doing everything right,” or constantly seeking validat…
1 month ago
Anxious Attachment: Calming the Fear of Abandonment (Healing Attachment Wounds - Part 3)
Episode 116
Anxious Attachment: Calming the Fear of Abandonment (Healing Attachment Wounds – Part 3)
Relationships can bring us deep joy and connection—but they c…
1 month, 1 week ago
Have a Soft Day – You Are Worthy of Softness
Episode 115
This week on The Daring Well Podcast, we’re pausing our attachment styles series for something deeply needed — a reminder and permission slip to embr…
1 month, 2 weeks ago
Cut Soul Ties & Clear Negative Energy: How to Free Yourself from the Hidden Forces Draining Your Energy
Episode 114
In this powerful and eye-opening episode, Rita sits down with Herman Petrick, an internationally renowned energy healer with over 15 years of experie…
1 month, 4 weeks ago
Why Burnout Hits Women Differently: Nervous System Regulation for High-Achieving Women with Rachel Korb
Episode 113
In this episode of The Daring Well Podcast, Rita Mercer welcomes Rachel Korb, a somatic leadership coach specializing in supporting high-achieving wo…
2 months ago