Podcast Episodes
Back to Search
Information Overload and the Single Woman: When Self-Help Stops Helping | EP. 119
Episode 119
We are consuming more than ever. More content, more frameworks, more steps, more systems. And a lot of it is genuinely useful — but at some point the…
3 months, 2 weeks ago
Putting Yourself First: Codependency, Conditioning, and Learning to Make Yourself the Priority | EP.118
Episode 118
Putting yourself first sounds simple until you actually try to do it. If you've ever said yes when you meant no, shrunk your own needs down before an…
3 months, 3 weeks ago
Why You Keep Spiraling Over Men And How the Empowerment Dynamic Finally Stops It | EP. 117
Episode 117
You've been spiraling and you know it — the overanalyzing, the waiting, the feeling like you have zero control over how your own life feels. This epi…
3 months, 4 weeks ago
Why a Secure Man Won't Be Threatened By You Being a Man Hater | EP: 116
Episode 116
If you've been holding back from fully doing this work, this episode is for you. Today Lauren is getting into why a capable, secure man is not going …
4 months ago
Your Relationship Just Ended. Here's Exactly What to Do. | EP. 115
Episode 115
Something Lauren keeps noticing: when women go through a breakup, they find themselves again. They go back to the things they'd stopped doing — the h…
4 months, 1 week ago
Single in Your 30s and 40s: What It Really Takes to Stop Spiraling and Come Home to Yourself | EP: 114
Episode 114
In this episode Lauren gets real about what the work actually looks like — not the highlight reel version, not the "I healed and now everything is gr…
4 months, 2 weeks ago
Decentering Men Q&A: Your Biggest Questions, Answered | EP. 113
Episode 113
You've been asking Lauren questions about decentering men — how to talk about it, what actually changed first, whether your relationships survive it …
4 months, 3 weeks ago
Now That You've Decentered Men, Whimsy The F*ck Out Of Your Life | EP. 112
Episode 112
You've been doing the work. Decentering men, healing, growing, showing up for yourself. But when's the last time your life actually felt magical? In …
5 months ago
Dating a Woman Who Has Decentered Men: A Man's Perspective | EP. 111
Episode 111
What does it actually look like to date a woman who is decentering men? My boyfriend Joey joins me to answer that — from his side. He's confident, he…
5 months, 1 week ago
Does Your Life Actually Suck Or Are You Just On Social Media Too Much | EP. 110
Episode 110
Does your life actually suck or are you just on social media too much? Because I think for a lot of women it's the second one and we don't even reali…
5 months, 2 weeks ago