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Internal vs External Validation: Why You Don’t Trust Yourself Yet | EP. 100
Episode 100
We talk a lot about “self-validation,” but no one really explains what that means in real life. This episode breaks down internal vs external validat…
2 months, 2 weeks ago
Healing Isn’t the End Goal. Living Is | EP. 99
Episode 99
You’ve read the books. You’ve listened to the podcasts. You understand the concepts.
So why does it still feel hard to move? In this episode, we talk …
2 months, 3 weeks ago
What Do You No Longer Tolerate That You Once Normalized? Dating, Boundaries & Self-Trust. | EP. 98
Episode 98
In this episode of Single (Not Spiraling), we talk about the moment you realize the things you once accepted in dating no longer feel okay. From inco…
3 months ago
Can You Date and Decenter Men at the Same Time? Here’s What It Actually Looks Like | Ep. 97
Episode 97
Can you date and still decenter men — or does one cancel out the other?
In this episode, I share what it’s actually looked like for me to date without…
3 months, 1 week ago
Am I Single Because My Standards Are Too High? | EP.96
Episode 96
Are you single because your standards are too high — or because you finally have some?
In this short episode, we talk about why so many grounded women…
3 months, 2 weeks ago
Choosing an Intentional Life in 2026 as a Single Woman (with out burning out) | EP. 95
Episode 95
If you’re a single woman heading into the new year and feeling burned out by goals, pressure, and “fix yourself” energy — this episode is for you. In…
3 months, 4 weeks ago
If You’re a Single Woman, Let Me De-Influence You About the New Year & January Pressure | EP.94
Episode 94
If you’re a single woman feeling pressure to have everything figured out at the start of the year, this episode is for you. In this episode of Single…
4 months ago
Feeling Invisible During the Holidays as a Single Woman: When Traditions Change & Heartache Hits | EP. 94
Episode 94
In this episode, we’re getting real about the kind of holiday hurt no one talks about — the moment you’re surrounded by family and still feel invisib…
4 months, 1 week ago
A Lover Girl’s Guide to Surviving the Holidays as a Single Woman | EP. 93
Episode 93
Listen… if you’ve been feeling off this holiday season and can’t really explain why? You’re not alone. This episode is for my single girls navigating…
4 months, 2 weeks ago
Decentering Men, Healing Yourself, and Building a Life That’s Actually Yours | EP. 92
Episode 92
So apparently, “decentering men” is tired now. A trend. A phase. Except… we’re still watching women shape-shift to be chosen by men who can’t name th…
5 months ago