Podcast Episodes
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Marathon Training Q&A
Welcome to the recap of my first live subscriber Q&A! It was a lot of fun connecting with you all and answering your thoughtful questions. In this po…
1 year, 1 month ago
Cardiovascular Fitness: The Key to Longevity | Golden Age Health Summit 2025
This talk dives into the science of cardiovascular fitness, its profound impact on longevity, and how to train smarter without overcomplicating it. I…
1 year, 2 months ago
I Got a Lower-body MRI: Here's What it Told Me about My Muscle Mass
In this episode, I sit down with Brian Heiderscheit , a professor in the Department of Orthopedics and Rehabilitation at the University of Wisconsin-…
1 year, 4 months ago
Creatine for endurance athletes, running a 2:26 marathon on 4 days per week, and more.
Greetings!
For today’s post, I’m sharing (with permission) my appearance on the Life in Stride podcast, hosted by a few good friends and outstanding r…
1 year, 6 months ago
Physiology Friday #246: Black Friday Discount + My Conversation on The Mind Muscle Connection Podcast
Greetings!
Happy Black Friday to those who celebrate.
Are you looking for a new health, fitness, or nutrition product for yourself or to give as a gift…
1 year, 6 months ago
How Ultrarunner David Roche Uses Science to Break Records
Greetings!
David Roche is a decorated trail runner, coach, and co-founder of SWAP Running. He's a two-time national champion and a three-time Team USA…
1 year, 9 months ago
Enhanced Games Interview
Greetings friends!
In this interview, I sit down with Christina Smith, the Associate Director of Athlete Relations for the Enhanced Games.
Per the Enha…
1 year, 9 months ago
The Case for Keto for Type 1 Diabetes with Andrew Koutnik, Ph.D.
Greetings!
Today’s interview is with Andrew Koutnik, Ph.D.
Andrew is a research scientist at Sansum Diabetes Research Institute, where he’s investigat…
1 year, 10 months ago
Physiology Friday #214: Strengthening the Link Between V̇O2 Max and Longevity & Healthspan
Greetings!
Welcome to the Physiology Friday newsletter.
ICYMI
Check out my guest appearance on The Neuro Experience podcast with Louisa Nicola, where we…
2 years, 1 month ago
Physiology Friday #212: How Nighttime Alcohol Disrupts Normal Sleep Architecture
Greetings!
Welcome to the Physiology Friday newsletter.
ICYMI
On Monday, I posted a video interview that I recorded with Aidan Chariton from Shortcut U.…
2 years, 2 months ago