Podcast Episodes

85. PMDD Redeemed: Update on the Podcast. Yes, I'm back! 🎉

Okay, I'm back! It's been awhile, hasn't it?! But I'm so thankful for the time and space to recalibrate and focus on what God is wanting me to share …

7 months, 2 weeks ago

84. A Little Announcement About the Show

Hey friend! I have a very short and sweet announcement to share about the show. Yes, I am taking a bit of a break from the podcast to work on my own …

1 year, 1 month ago

83. Why You Keep Doing the Habits That Make Your PMS or PMDD Worse

We've all been in the situation. We're doing the very things we know do not help us feel better. In fact, they bring on the anxiety again. They make …

1 year, 1 month ago

82. Stuck in the PMDD Spiral? Try This 5-Minute Reset Strategy

Feeling stuck in the spiraling thoughts and debilitating anxiety of PMS or PMDD? Do you feel like you just need a little reset?

In this episode, I sh…

1 year, 1 month ago

81. 3 Places Where Your Identity Does NOT Come From

Happy Monday, friend! Does it feel hard to not base your identity, worth and value on what you're contributing to the world? Do you ever say to God "…

1 year, 2 months ago

80. Glutathione: What It Is & Why You Need It

Gluta-what?! Glutathione! It's a powerful detoxifying antioxidant! That's all I'm saying! 

In this episode, I break down what the heck glutathione …

1 year, 2 months ago

79. Why Blood Sugar Management is Vital For Hormonal and Emotional Regulation

This week on the show, it's all about how blood sugar management is vital for helping you stay regulated, both on an emotional and hormonal level.

1 year, 2 months ago

78. ADHD, Motherhood and Menstrual Health: A Conversation With Annie de Villiers

Happy Monday, friend! This week, I have a special guest chatting with me about ADHD, motherhood and menstrual health issues. Yes, all those things pa…

1 year, 2 months ago

77. Endocrine Disruptors: A Gentle & Christ-Centered Approach For Dealing With Them

Hey friend! Does it feel like all you hear about these days are all the bad, poisonous things in our food, make-up and laundry detergent? Are you fee…

1 year, 3 months ago

76. 4 Tips For the Mom Struggling to Get Outside

The outdoors and nature has a tremendous impact on our health and well-being. It can lower cortisol, increase Vitamin D, boost serotonin and dopamine…

1 year, 3 months ago