Podcast Episodes

How To Navigate Autism, Gender Inequality & Potty Training

Season 2 Episode 4

Today I answer the question that everyone always asks me. How do I navigate being an Autistic woman raising Autistic kids.

I am also joined by 2 x amazing Moms who share their Momfessions.

JOIN THE…

Published on 1 year, 3 months ago

How To Let Go Of Early Motherhood, Guilt and Decide If You Want Another Baby

Season 2 Episode 3

On this eposide, I talk about how I am letting early Motherhood go and embracing the new chapter.

I am also joined by 2 x amazing Moms and talk about:
1. How to let guilt and shame go
2. How to deci…

Published on 1 year, 4 months ago

How To Navigate Baby Loss , Feeling Stuck and Guilt

Season 2 Episode 2

TRIGGER WARNING: On today's podcast I am discussing baby loss. If you don't feel ready to listen to this, please feel free to skip this episode and come back to it at a later day.

This is a very spe…

Published on 1 year, 4 months ago

How To Feel Like You Are Enough, Overcome Failures and Manage Unexpected Events in Motherhood

Season 2 Episode 1

Today I share something really vulnerable. Something that made me feel like I failed as a Mother . I share tools on how to overcome this feeling.

This episode also includes 2 x amazing Momfessions. …

Published on 1 year, 4 months ago

Season 2 -Coming Soon

Momfessions Season 2 is coming soon and it is bigger and better.

To share your Momfession, please email info@mindmommycoaching.com

For access to more tools and resources click here

Momfessions i…

Published on 1 year, 4 months ago

How To Let Go Of Screen Time Guilt, The Past and Relationship Conflict

Season 1 Episode 6

On this final episode of this season of  Momfessions, I share a really special exercise that will give you clarity on the type of Mom you need and want to be. It is one of my favorite exercises to do…

Published on 1 year, 6 months ago

How To Be More Productive, Navigate Friendship Loss and Stop Worrying About Your Children's Future

Season 1 Episode 5

Today I share an experience I had that will help you to stop worrying about your children's future and be more mindful and present in today (it's a special one)

I am also joined  by 3 x brave Moms w…

Published on 1 year, 7 months ago

How To Navigate Weekend Overwhelm, Connect With Your Children and Accept Your Reality Of Motherhood

Season 1 Episode 4

Today I share something very personal-not feeling like I'm enough and losing friendships (and how for a long time, I felt like the odd and uncool girl)

I am also joined  by 3 x brave Moms who share …

Published on 1 year, 7 months ago

How To Navigate Sleep Deprivation, Gender Disappointment & Trying To “Do It All"

Season 1 Episode 3

Today I share a very vulnerable experience I had to help you silence your inner critic
(I know you will relate to it)

I am also joined by 3 wonderful Moms who shared their Momfessions.

I discuss a…

Published on 1 year, 7 months ago

Navigating Feeding Judgement and Shame, Motherhood Regrets & The Career Balance

Season 1 Episode 2

Today I share an experience that I know many of you will relate to. A moment where my inner critic was high and how I got rid of it.

I am also joined by three brave Moms who share their Momfessions.…

Published on 1 year, 7 months ago