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Episode 17: The Difference Between Detoxing And Drainage Therapy
Season 1 Episode 17
Detoxing is not the same as drainage and you should never do detoxing without doing drainage first! listen to this episode to find out why and get al…
2 years, 9 months ago
Episode 16: Metabolic Syndrome - Everything You Need To Know
Metabolic Syndrome also known as Syndrome X is the combinaiton of insulin resistance, elevated triglycerides and low HDL cholesterol along with eleva…
2 years, 9 months ago
Episode 15: Difference Between Alternative Sweeteners (Least to Most Healthy)
Season 1 Episode 15
Are you trying to cut back on sugar but not sure which is the best and healthier alterntive sweetner? This episode breaks down the most common sweete…
2 years, 10 months ago
Episode 14 - How To Stick To Your Health Goals (Motivation vs Discipline)
Episode 14
Do you find it to be a great struggle to stay on track with your health and fitness goals? In this podcast I breakdown what needs ot be done in order…
2 years, 10 months ago
Episode 13: Lectins - Everything You Need To Know
Episode 13
Are you wondering whether or not you should be consuming lectin-contianing foods? Are lectins bad for you? Listen to today's podcast to get the answe…
2 years, 10 months ago
Episode 12: IBS & SIBO - Understanding How It Works
Episode 12
Lets break down what IBS and SIBO are, what is causing the inflammaiton, if breath tests are accurate and os much more!
Download my candida, parasite …
2 years, 10 months ago
Episode 11: SPMs vs Fish Oil - How & When To Use Them With Chronic Inflammation
Episode 11
In this episode I break down the difference between specialized pro-resolving mediators (SPMs) and fish oil. I explain when each should be taken and …
2 years, 10 months ago
Episode 10: Everything You Didn't Know About Probiotics
Episode 10
Here is how to optimize probiotic efficiency! In this podcast we dive into how to choose the right probiotic strains, cultures, potency, brands, and …
2 years, 10 months ago
Episode 9: 5 Nutrition Rules I Break Daily
Episode 9
Busting food myths by talking about 5 nutrition rules that I break daily.
Download my candida, parasite and gut guide! https://holisticspring.com/prod…
2 years, 11 months ago
Episode 8: Understanding The Immune System And How To Support It
Episode 8
I chat about the different components of the immune system,sharing signs and symptoms of weakeend immunity, factors that weaken the immune system and…
2 years, 11 months ago