Podcast Episodes

Episode 28: Pre and Post Workout Nutrition, Metabolic Boosting & More

Season 2 Episode 28

Welcome to Season 2! In this episode we discuss what supplements/nutrition I like using for pre and post workout, I share how I support my metabolism…

2 years, 8 months ago

Episode 27: Oxalate Overload

Season 1 Episode 27

Learn what oxalates are, the wide host of health issues and symptoms they cause and how to reduce hyperoxaluria naturally!
Download my candida, parasi…

2 years, 11 months ago

Episode 26: Natural Support For Herpes Simplex Virus 1 &2

Season 1 Episode 26

In this episode I share holistic remedies, nutritional and lifestyle suggestions to improve herpes virus and strengthen the immune system naturally.
D…

2 years, 11 months ago

Episode 25: How EMFs From 5G & Starlink Affect Our Health

Season 1 Episode 25

Electro Magnetic Fields can negatively affect our health and damage our cells! Listen to this eposideo for why this happens and what you can do to mi…

2 years, 11 months ago

Episode 24: Eating Out With A Lot of Dietary Restrictions

Season 1 Episode 24

Here are my suggestions for being able to eat out and minimize flare ups when you have chronic inflammaiton and a lot of food sensitivities!
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2 years, 11 months ago

Episode 23 - Living Healthy In An Unhealthy Society

Season 1 Episode 23

In today's episode we are talking about the negativity around holistic living and being healthy in general. We dive into the common comments that peo…

3 years ago

Episode 22: Understanding MTHFR SNPS

Season 1 Episode 22

In this episode I break down what are genes, SNPs, genotypes/alleles and how MTHFR affects our methylation, detox abilities and more!
Learn more about…

3 years ago

Episode 21: How Sugar Negatively Impacts our Brain, Mood, Cognition and More!

Season 1 Episode 21

Sugar affects our brain in so many ways including triggering addictions, causing depression and anxiety, brain atrophy, hyperactivity, inflammation a…

3 years ago

Episode 20: Things You Do Daily That Negatively Affect Your Gut

Here are some factors that can destory our gut without us even realizing!
Download my candida and leaky gut guide! https://holisticspring.com/product/…

3 years ago

Episode 19: Supplements Everyone Should Have In Their Medicine Cabinet

Season 1 Episode 19

Here are the remedies I think everyone should have on hand for common acute ailments. I share some topical, homeopathic and nutritional supplements t…

3 years, 1 month ago