Podcast Episodes
Back to Search
EP089 | What It's Like to Be Held by a Companion That Listens
Season 4 Episode 89
Send us Fan Mail
What if the thing your body needs most right now isn’t another protocol… but a place where nothing is required of you?
Many women livi…
4 months, 3 weeks ago
BONUS | The Shadow Work Behind the Companion — a behind-the-build reflection
Season 4 Episode 89
Send us Fan Mail
What if the exhaustion you feel isn’t from doing too little — but from trying to become someone you were never meant to be?
If you’re …
4 months, 4 weeks ago
EP087 | Meet the Effortless Healing Companion: A Listening Space for Women in Overwhelm
Season 4 Episode 87
Send us Fan Mail
In this episode, we explore the power of listening to your body—rather than following rigid protocols—and how this simple shift can …
5 months, 3 weeks ago
EP086 | Overcoming Chronic Illness: How Palak Garg Transformed Her Health with Body-Led Healing
Season 4 Episode 86
Send us Fan Mail
In this episode, Palak shares her transformative journey from chronic health struggles to becoming a Functional Medicine Certified He…
5 months, 4 weeks ago
EP085 | Dr Tom O’Bryan — Making it easy to do the right thing
Season 4 Episode 85
Send us Fan Mail
Do you ever feel stuck in the cycle of chronic illness, trying endless protocols with little relief?
What if the real answer to heali…
6 months ago
EP083 | The Future of Functional Medicine in India- Systems, Scale and what truly helps patients
Season 4 Episode 83
Send us Fan Mail
Functional medicine isn't just an alternative, it's a new paradigm that integrates systems to address chronic conditions at their roo…
6 months, 2 weeks ago
EP082 | The Science of Simplicity in Healing- Pete Williams
Season 4 Episode 82
Send us Fan Mail
Healing from chronic illness isn't just about the latest test or supplement—it's about the consistent daily actions that build your w…
6 months, 3 weeks ago
EP081 | Healing Beyond Protocols: Dr. Sandra Scheinbaum on the Power of Coaching, Community, and Body Trust
Season 4 Episode 81
Send us Fan Mail
What if the biggest shift in your chronic illness healing isn’t a new protocol—but a new kind of support?
In this episode, I’m joined …
7 months, 3 weeks ago
EP080 | Healing Through Simplicity: How Naila Broke the Cycle of Chronic Illness and Reclaimed Her Life
Season 4 Episode 80
Send us Fan Mail
Most women living with chronic illness are doing everything “right” — the diets, the supplements, the tests and still don’t feel bett…
7 months, 4 weeks ago
EP079 | From Burnout to Body Wisdom: Sonali’s Autoimmune Healing Breakthrough
Season 4 Episode 79
Send us Fan Mail
In today’s deeply moving conversation, I’m joined by Sonali Patranabish, a former client whose journey captures the heart of what Eff…
8 months, 1 week ago