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57 - Heather Allmendinger - Body Literacy: Reclaiming Health Insight
Episode 57
In this eye-opening episode of Embracing Flow, host Heather Allmendinger tackles the marginalized subject of fertility awareness and body literacy. Heather discusses the shortcomings of traditional h…
Published on 5 months, 4 weeks ago
56 - Dr. Cody Golman - Sugar Burner or Fat Burner, Which One Are You?
Episode 56
In this episode of Embracing Flow, host Heather Allmendinger welcomes Dr. Cody Goldman, a holistic health expert specializing in body and mind optimization. Dr. Goldman challenges mainstream health n…
Published on 6 months, 1 week ago
55 – Dr. Emilie Wilson – The Postpartum Path: Redefining Support and Advocacy
Episode 55
In this episode of Embracing Flow, host Heather Allmendinger welcomes Dr. Emilie Wilson, a naturopathic doctor, acupuncturist, author, and new mom. Dr. Emilie shares her personal journey with signifi…
Published on 6 months, 3 weeks ago
54 – Heather Allmendinger – 5 Menstrual Myths That Are Keeping Us Misled
Episode 54
In this solo episode of Embracing Flow, host Heather Allmendinger addresses common misconceptions about periods and menstrual health. She challenges outdated beliefs by discussing the impact of lifes…
Published on 7 months, 1 week ago
53-Dana Parisi - You Are the Right Person for the Job: Why Parenting Starts with Self-Care
Episode 53
In this episode of Embracing Flow, host Heather interviews Dana Parisi, a certified parent and family coach, and brain spotting practitioner. Dana shares her expertise on trauma-informed approaches t…
Published on 7 months, 2 weeks ago
52-Dena Farash - Heart and Hustle: Finding Work, Life, Fulfillment Balance
Episode 52
In this episode of Embracing Flow, digital marketing expert Dena Farash shares her journey of balancing motherhood and entrepreneurship. Dena discusses her methods to empower moms in their business v…
Published on 7 months, 3 weeks ago
51- Ashley Rocha -Ladywell, Freedom from Painful Periods, PMDD, PCOS, and more
Episode 51
Empowering Hormonal Health with Ashley Rocha of Ladywell
In this episode of 'Embracing Flow,' host Heather welcomes Ashley Rocha, founder of Ladywell, to discuss the importance of hormonal health. Ash…
Published on 7 months, 4 weeks ago
50- Sarah Krotulski - Understanding Pelvic Floor Health
Episode 50
Understanding Pelvic Floor Health with Dr. Sarah Krotulski
In this episode of Embracing Flow, Dr. Sarah Krotulski, a pelvic floor physical therapist, discusses the importance of pelvic floor health du…
Published on 8 months ago
49-Jessica Hammock - The Power of Cycles to Unwind Trauma
Episode 49
In this episode of Embracing Flow, host welcomes Jessica Hammack, an expert on emotional and mental health, to discuss the importance of understanding our cyclical nature. Jessica shares her unique i…
Published on 8 months, 1 week ago
48- Kat Parks - Face Yoga
Episode 48
In this episode of the Embracing Flow Podcast, Kat Parks, a face yoga instructor shares her journey into face yoga, its benefits over invasive treatments like injectables, and practical face yoga exe…
Published on 8 months, 2 weeks ago