Podcast Episodes

66– Brittney Hobbs – Beyond the To-Do List: Creating Safety in Your Nervous System

Episode 66

This episode is an invitation to slow down and listen to the messages your body has been sending all along. Dr. Brittney Hobbs, a trained clinical pharmacist turned somatic soul guide, joins Heather …

Published on 3 months, 3 weeks ago

E1 Fertility Friday | The Hormone Blueprint: Understanding Your Body’s Natural Messengers

Episode 1

Hosted by: Heather A., Founder of Vivydus, Fertility Awareness Educator, and Host of the Embracing Flow Podcast

Episode Overview:
In this week’s Fertility Friday, Heather pulls back the curtain on what…

Published on 3 months, 3 weeks ago

65– Dr. Nathalie Beauchamp – Less Stress, More Strength: Wellness Wisdom for Women in Flow

Episode 65

In this episode of Embracing Flow, Heather talks with Dr. Nathalie Beauchamp—chiropractor, speaker, and author of Smart Cuts—about practical ways professional women can biohack their health without o…

Published on 3 months, 4 weeks ago

64-Shannon Toner – She Almost Died from a Tampon—Now She’s Educating the Next Generation

Episode 64

When Shannon Toner woke up in the ICU after collapsing from menstrual toxic shock syndrome at age 15, no one could explain what happened—or why. What followed was a decade of being dismissed, medicat…

Published on 4 months ago

63-Ana Pang – Glow Through the Change: Menopause Skincare & Vitality

Episode 63

Menopause doesn't have to mean dry skin, low energy, or confusion around what your body needs. In this episode of Embracing Flow, host Heather Allmendinger welcomes Ana Pang, a menopause skin and vit…

Published on 4 months, 1 week ago

62– Zoa Conner – The 5 Ways Women Detox—and What Happens When You Don’t

Episode 62

In this nourishing episode, Heather welcomes functional wellness guide Zoa Conner to talk about self-care that actually works. Discover how your nervous system, hormones, pelvic floor, and menstrual …

Published on 4 months, 2 weeks ago

61– Dr. Aumatma Simmons – Fertility Isn't Just About Babies: It's About Survival

Episode 61

Fertility isn't just about making babies — it's about the health and vibrancy of your entire life. In this no-holds-barred conversation, Dr. Aumatma Simmons, a naturopathic endocrinologist and best-s…

Published on 4 months, 4 weeks ago

60-Bonnie D’Arcangelo – Personalized Herbal Healing: Why Custom Formulas Are Better Than One-Size-Fits-All

Episode 60

In this enlightening episode of Embracing Flow, host Heather Allmendinger is joined by Bonnie D'Arcangelo, a clinical herbalist and holistic health consultant, to unpack the intricacies of personaliz…

Published on 5 months ago

59 – Heather Allmendinger – Slowing Down Is Not Weakness — It’s Strategy

Episode 59

In this solo episode of Embracing Flow, host Heather Allmendinger shares her deeply personal journey through a season of transition, from the challenges of perimenopause to her partner's cancer diagn…

Published on 5 months, 1 week ago

58 – Michael Gaskins – Straight Talk About Birth Control

Episode 58

In this episode of Embracing Flow, host Heather explores the profound impact of birth control on women's health with guest Michael Gaskins. They discuss personal experiences, historical insights from…

Published on 5 months, 3 weeks ago