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294: The Boring Parts of Life, Are in Fact Life
Episode 294
Join my February Strength and Mobility Class
If you feel exhausted, resentful, or like life is just one endless list of things to get through — this …
6 months, 3 weeks ago
293: Your Nervous System is Running the Show
Episode 293
Join my February Strength and Mobility Class
This episode is me saying the quiet part out loud.
If you are overwhelmed, overstimulated, exhausted, reac…
6 months, 3 weeks ago
292: Millennial Parenting - The Good and the Bad
Episode 292
In this episode, I sit down with Katherine from Moms Off the Record for an honest, unscripted conversation about how parenting changed so drastically…
6 months, 4 weeks ago
291: Dude, I Aged Overnight (And Here’s What Actually Caused It)
Episode 291
A few weeks ago, I woke up and realized I had aged overnight — and I don’t say that lightly.
My skin looked dull, saggy, gray, and smushed, and it was…
7 months ago
290: Getting Kids Involved in Local Government
Episode 290
When kids start repeating political talking points, it’s easy to panic — or overcorrect.
In this episode, I explain why children don’t belong in natio…
7 months ago
289: Let's Love Our Own Damn Lives
Episode 289
Lately, I’ve been thinking a lot about how easy it is to fall out of love with our own lives.
Not because they’re bad — but because we’ve been conditi…
7 months, 1 week ago
288: Technoference: when tech gets in the way of parenting
Episode 288
A new 2025 meta-analysis on parental phone use is circulating — and the term researchers are using is technoference: the way phones interfere with pa…
7 months, 1 week ago
287: The Jar of Good: Why Looking for the Good Actually Changes Everything
Every year, I share something called The Jar of Good — and every year it hits people right in the heart.
In this episode, I break down how this simple…
7 months, 2 weeks ago
286: Look for the Good
Episode 286
Happy New Year, friends.This episode is a reset.In this solo episode, I’m talking about why I’m choosing alignment as my word for 2026—and why optimi…
7 months, 2 weeks ago
285: Happy New Year: The Big Shift I’m Making in My Work (And Why You Need It)
Episode 285
Happy New Year, friends! In this episode, I’m closing out 2025 with a big reflection on how drastically my work with parents has changed. More and mo…
7 months, 3 weeks ago