Podcast Episodes
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Ep. 66: How to Actually Do Future Self Work to Get What You Want
Season 1 Episode 66
In this episode, I’m unpacking one of the biggest concepts in coaching and personal development: acting like your future self before you have the res…
4 hours ago
Ep. 65: When You're Over 40 and Asking “Is This It?”
Season 1 Episode 65
Being over 40 has a way of making you pause, look around, and ask some uncomfortable questions. Whether you’ve checked all the boxes you were “suppos…
1 month, 2 weeks ago
Ep. 64: A Brief Note About Grief
Season 1 Episode 64
In this short, personal episode, I share an honest reflection on grief - specifically the kind that doesn’t wait for a clear ending.
After two years o…
1 month, 3 weeks ago
Ep. 63: Notes from an Entrepreneur in Progress: When the Results Don’t Come Yet
Season 1 Episode 63
Starting something new, especially a business, almost always triggers the same emotional pattern: excitement, effort… and then the moment when result…
2 months ago
Ep. 62: The Mindset Hacks That Helped Me Write a Book in 10 Days
Season 1 Episode 62
Recently, I finished writing a book in 10 days, which is something I've never done before. In this episode, I break down what actually made that poss…
2 months ago
Ep. 61: When You Hit the Goal… and It’s Not What You Expected
Season 1 Episode 61
You worked for the goal, chased it, achieved it… and its not what you expected. In this episode, I unpack why hitting a milestone doesn’t always brin…
2 months, 3 weeks ago
Ep. 60: Letting Go of Money Mistakes, Regrets, and Financial Shame
Season 1 Episode 60
Ever cringe when you think about a past money decision? You’re not alone - and you’re definitely not stuck there.
In this episode of I Have Notes, I a…
3 months ago
Ep. 59: Notes from an Entrepreneur in Progress — Marry the Deadline, Flirt with the Process
Season 1 Episode 59
What does it really look like to grow a business or passion project while juggling a full-time job, family, and everyday life?
In this episode, the se…
3 months, 1 week ago
Ep. 58: Notes from an Entrepreneur in Progress: A new series on managing a full-time job, family, and a business
Season 1 Episode 58
This episode kicks off a new series where I pull back the curtain on what it really looks like to build a business while working full-time, parenting…
3 months, 1 week ago
Ep. 57: Progress, Not Permission (An episode about doing it anyway).
Season 1 Episode 57
In this episode, I talk about perfectionism, fear, and the stories we tell ourselves that keep us stuck—especially when we’re trying to build somethi…
3 months, 2 weeks ago