Podcast Episodes
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Exercise Won’t Fix Those Bat Wings! How Arm Lift Surgery Works
Episode 49
Loose skin on the upper arms is super common, especially after weight loss, and it can really make people feel self-conscious.
The truth is, no amount…
9 months, 1 week ago
Above or Below the Muscle? The Truth About Breast Implant Placement
Episode 48
Where your implants go—above or below the muscle—actually makes a big difference. It can change how your breasts look and feel, and how you recover.
M…
9 months, 3 weeks ago
Beware of “Bargain Botox” and Sketchy Med Spas
Episode 47
Not all med spas are created equal. Dr. James Koehler and Kirstin walk through how to spot a safe, physician-run med spa versus those “too good to be…
10 months, 2 weeks ago
Rhinoplasty Myths We Wish You’d Stop Believing
Episode 46
Rhinoplasty isn’t about picking a nose from Instagram—it’s about creating balance and preserving function unique to you.
Dr. James Koehler explains t…
11 months ago
Diastasis Recti: When No Amount of Crunches Will Bring Your Abs Back
Episode 45
The more pregnancies you have—or the bigger the baby—the more likely you are to develop diastasis recti, when the “six-pack” muscles drift apart. Ins…
11 months, 2 weeks ago
Meet Dr. Vincent Gardner
Episode 44
We’re excited to welcome Dr. Vincent Gardner to the Eastern Shore Cosmetic Surgery family. With more than 20 years of experience in both general and …
1 year ago
The Cosmetic Surgery Recovery Secret Dr. Koehler Swears By
Episode 43
A little extra TLC can make all the difference after cosmetic surgery. Dr. Koehler swears by lymphatic drainage massage for speeding up recovery afte…
1 year ago
Why the Fancy Name of Your Face Lift Surgery Doesn’t Matter
Episode 42
Every year there’s a new “miracle” face lift with a catchy name. But a lot of these are just clever marketing spins on the same thing.
Dr. Koehler an…
1 year, 1 month ago
Not Reading Your Pre-Op Instructions? What Could Go Wrong?
Episode 41
Even when your surgeon is amazing, your results depend on you doing your part too. Taking an active role in getting ready for surgery—and recovery—ma…
1 year, 1 month ago
After Losing 200+ Pounds, Cosmetic Surgery is More Than a “Vanity Thing”
Episode 40
Since age 15, Rebekah had tried—and failed—at nearly every diet. After yo-yoing through almost every clothing size and coming dangerously close to a …
1 year, 2 months ago