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What’s In (and Out) for Facial Cosmetic Surgery in 2026
Episode 51
New year, new predictions! Kirstin revisits Dr. James Koehler’s takes from last year to see which ones held up, then he and Dr. Vincent Gardner look …
4 months, 3 weeks ago
When Is the Best Time for Surgery and Why is it Winter?
Episode 50
Thinking about cosmetic surgery? Winter might be the best time to do it. With fewer social plans, less sun exposure, and more downtime built in, reco…
5 months ago
Exercise Won’t Fix Those Bat Wings! How Arm Lift Surgery Works
Episode 49
Loose skin on the upper arms is super common, especially after weight loss, and it can really make people feel self-conscious.
The truth is, no amount…
5 months, 3 weeks ago
Above or Below the Muscle? The Truth About Breast Implant Placement
Episode 48
Where your implants go—above or below the muscle—actually makes a big difference. It can change how your breasts look and feel, and how you recover.
M…
6 months, 1 week ago
Beware of “Bargain Botox” and Sketchy Med Spas
Episode 47
Not all med spas are created equal. Dr. James Koehler and Kirstin walk through how to spot a safe, physician-run med spa versus those “too good to be…
6 months, 4 weeks ago
Rhinoplasty Myths We Wish You’d Stop Believing
Episode 46
Rhinoplasty isn’t about picking a nose from Instagram—it’s about creating balance and preserving function unique to you.
Dr. James Koehler explains t…
7 months, 1 week ago
Diastasis Recti: When No Amount of Crunches Will Bring Your Abs Back
Episode 45
The more pregnancies you have—or the bigger the baby—the more likely you are to develop diastasis recti, when the “six-pack” muscles drift apart. Ins…
7 months, 3 weeks ago
Meet Dr. Vincent Gardner
Episode 44
We’re excited to welcome Dr. Vincent Gardner to the Eastern Shore Cosmetic Surgery family. With more than 20 years of experience in both general and …
8 months, 1 week ago
The Cosmetic Surgery Recovery Secret Dr. Koehler Swears By
Episode 43
A little extra TLC can make all the difference after cosmetic surgery. Dr. Koehler swears by lymphatic drainage massage for speeding up recovery afte…
9 months ago
Why the Fancy Name of Your Face Lift Surgery Doesn’t Matter
Episode 42
Every year there’s a new “miracle” face lift with a catchy name. But a lot of these are just clever marketing spins on the same thing.
Dr. Koehler an…
9 months, 2 weeks ago