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Life in Five | New Year Reflections & Life Updates with Hailey, Laura, & Special Guest Chloe
Season 1 Episode 15
In this episode of Life in Five, Hailey and Laura share their reflections as they kick off a new year and dive into what's going on in their lives. F…
2 years, 9 months ago
Cardio with Dr. Tony Boutagy | Fitness, Health & Exercise Science
Season 1 Episode 14
Cardio is one of the biggest mysteries of fitness. What does it really do for your body? What doesn’t it do? In this episode, we break down the scien…
2 years, 10 months ago
Rest, Recovery, and Performance with Kristen Holmes, VP of Performance at WHOOP | Health & Wellness Insights
Season 1 Episode 13
Rest and recovery are key components of optimal performance, yet often overlooked in fitness and health routines. In this episode, Hailey dives deep …
2 years, 10 months ago
Metabolism with Dr. Tony Boutagy | Fat Loss, Nutrition & Health Insights
Season 1 Episode 12
The dreaded "M word" — metabolism! Join Dr. Tony Boutagy, a renowned expert in fitness and nutrition, as he breaks down the truth about metabolism, h…
2 years, 10 months ago
Laura and the Surrogate Part 2 | Surrogacy Journey, Parenthood and Family Insights
Season 1 Episode 11
The journey continues in Laura and the Surrogate Part 2! This time, the baby has arrived, and we dive into the emotional, physical, and transformativ…
2 years, 10 months ago
Working Around Injury - Fitness, Recovery and Injury Prevention Tips
Season 1 Episode 10
Injuries are a part of life, especially as we age. But the good news is, there's always something you can do! In this episode, we explore how to work…
2 years, 10 months ago
Life in Five 12.11.23 - Quick Life Update and Personal Insights
Season 1 Episode 9
In this episode of Life in Five, we share a quick update on what’s going on in our lives. The goal is to keep these updates five minutes long, but we…
2 years, 10 months ago
Hormones with Dr. Jessica Shepherd - Menopause, Women's Health and Hormonal Balance
Season 1 Episode 8
Hormones. Menopause. All the important topics women need to understand, covered in this episode with Dr. Jessica Shepherd! Tune in as Dr. Shepherd sh…
2 years, 10 months ago
Sex, Intimacy and Connection with Master Your Marriage - Relationship Tips and Advice
Season 1 Episode 7
In this episode, we dive deep into all things connection, intimacy, and sex with our partners. Robert and Sharla Snow from Master Your Marriage share…
2 years, 10 months ago
Fitness and Menopause with Dr. Stacy Sims - Body Composition, Health and Wellness for Women Over 40
Season 1 Episode 6
Dr. Stacy Sims, the expert in fitness and women’s health, brings a wealth of knowledge on how menopause impacts fitness, body composition, and overal…
2 years, 11 months ago