Podcast Episodes

When February Tries to Ruin Your Life: Hitting Reset & Building Momentum for Spring

Episode 64

February was a plot twist that no one saw coming or needed. If your month felt like an uphill battle without enough time to even get traction, you’re not alone. In this episode, Thea and Meg are unpa…

Published on 6 months, 3 weeks ago

Balance Isn’t a Myth, It’s a Skill: Strategies for Thriving in Challenging Seasons

Episode 63

Finding balance in life’s toughest seasons is about more than simply managing a to-do list, it’s about strengthening the skills and mindsets that allow you to thrive, even when everything feels chaot…

Published on 7 months, 3 weeks ago

The 3-Step System for Monthly Planning That Keeps You on Track

Episode 62

Feeling like January left you in the dust? I’ve got you. This episode breaks down a no-nonsense, three-step approach to monthly planning that will help you stay on top of your goals, align with the r…

Published on 8 months ago

Why Your New Year Fitness Plan Fails - and How to Fix It with Kelly Altschwager

Episode 61

Health and fitness goals dominate every January conversation, but what if the way we approach them is all wrong? This episode explores how to create sustainable habits that prioritize energy, longevi…

Published on 8 months, 1 week ago

Feeling Behind? Reframe Your New Year Goals with Confidence

Episode 60

This week’s episode digs right into the messy middle of January, a time when the spark of New Year’s goals can feel overshadowed by life’s chaos and demands. This conversation with Thea & Meg tackles…

Published on 8 months, 2 weeks ago

Beyond Resolutions: Strategic Goal Setting for 2025 to Ensure You Don’t Burnout Before the End of the Year

Episode 59

Beyond Resolutions: Strategic Goal Setting for 2025 to Ensure You Don’t Burnout Before the End of the Year

The first Monday of the new year is here, and it's time to reset, refocus, and realign for 20…

Published on 8 months, 3 weeks ago

2024: Lost Week Daily Journaling - Day 6

Episode 58

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 6"

Happy New Year’s Eve! In this final episode of The Lost Week Journaling Challenge, we tackling the day 6 prompt taking you through an e…

Published on 8 months, 4 weeks ago

2024: Lost Week Daily Journaling - Day 5

Episode 57

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 5"

In today’s episode of Cowgirls Over Coffee, we're dropping Day 5 of The Lost Week Journaling Challenge. This powerful prompt encourages…

Published on 9 months ago

2024: Lost Week Daily Journaling - Day 4

Episode 56

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 4"

In today’s episode of Cowgirls Over Coffee, we share the next prompt in our weekly Lost Week reflections, to help you explore and evalu…

Published on 9 months ago

2024: Lost Week Daily Journaling - Day 3

Episode 55

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 3"

In today’s episode of Cowgirls Over Coffee, we continue our Lost Week Journaling Challenge with a prompt focused on reflecting on the m…

Published on 9 months ago