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111: How To NOT Just Survive The Kid/Teen Years.
Season 3 Episode 111
Raising kids and teens can be hard right... but you don’t have to do it alone. Self-care and prioritising our wellness is also hard... do you know wh…
1 year, 2 months ago
110: Breaking the Rules: Why Neurodivergent Kids Push Back with Christina Keeble
Season 3 Episode 110
If you’ve ever felt like traditional parenting advice, or even the school system, just doesn’t FIT your child, especially if they’re neurodivergent, …
1 year, 2 months ago
109: Own Your Story: How to Finally Stop Repeating the Past, with Lael Stone
Season 3 Episode 109
Ever wonder why, no matter how hard you try, you keep slipping back into the same old parenting reactions? The ones you swore you’d never repeat?
You'…
1 year, 2 months ago
108: The Emotional Intelligence Cheat Sheet for Heated Moments
Season 3 Episode 108
MIC DROP MOMENT!
So I have now come to question every situation I've been in because... what if every argument, every eye-roll, every “you’re so unfai…
1 year, 2 months ago
107: Self-Regulation BEFORE Co-Regulation?! (I Was Shocked Too): Nervous System Parenting with Justin Sunseri
Season 3 Episode 107
Most people believe that parenting is all about managing your child’s behaviour. But the truth is BOTH your child’s outbursts AND your own reactions …
1 year, 3 months ago
106: The One Emotional Pattern That Predicts Breakups (and How to Stop It)
Season 3 Episode 106
You’re trying to be supportive. They says you’re not listening. You open up emotionally. They try to fix it.
And bam, you’re both frustrated, annoyed …
1 year, 3 months ago
105: 10 Underrated Ways to Boost Your Emotional Intelligence
Season 3 Episode 105
🧠 Think emotional intelligence is just about journaling, naming emotions or deep breathing? Think again.
In this episode, I’m sharing 10 underrated, u…
1 year, 4 months ago
104: When Calm Feels Impossible: A Nervous System Lens on Parenting Anger.
Season 3 Episode 104
Calling all unicorns who never get frustrated or angry! This episode isn't for you 😉
Ok, let's be real. The true statistic is 100% of parents have tho…
1 year, 4 months ago
103: When Your Child Sees or Hears Explicit Content: How We Explained Inappropriate Content using Emotional Intelligence.
Season 3 Episode 103
Today we share a real-life moment when our child heard SUPER inappropriate language online. We talk about how we responded, how we used emotional int…
1 year, 4 months ago
102: Mum vs Dad: The Best Way to Handle Power Struggles (Hubby is back on the podcast!)
Season 3 Episode 102
Power struggles: we’ve all been there! Sometimes daily. This was us a few years back - but no more.
Your kid digs their heels in, you dig yours in dee…
1 year, 4 months ago