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106: The One Emotional Pattern That Predicts Breakups (and How to Stop It)
Season 3 Episode 106
You’re trying to be supportive. They says you’re not listening. You open up emotionally. They try to fix it.
And bam, you’re both frustrated, annoyed …
9 months, 2 weeks ago
105: 10 Underrated Ways to Boost Your Emotional Intelligence
Season 3 Episode 105
🧠 Think emotional intelligence is just about journaling, naming emotions or deep breathing? Think again.
In this episode, I’m sharing 10 underrated, u…
10 months ago
104: When Calm Feels Impossible: A Nervous System Lens on Parenting Anger.
Season 3 Episode 104
Calling all unicorns who never get frustrated or angry! This episode isn't for you 😉
Ok, let's be real. The true statistic is 100% of parents have tho…
10 months ago
103: When Your Child Sees or Hears Explicit Content: How We Explained Inappropriate Content using Emotional Intelligence.
Season 3 Episode 103
Today we share a real-life moment when our child heard SUPER inappropriate language online. We talk about how we responded, how we used emotional int…
10 months, 1 week ago
102: Mum vs Dad: The Best Way to Handle Power Struggles (Hubby is back on the podcast!)
Season 3 Episode 102
Power struggles: we’ve all been there! Sometimes daily. This was us a few years back - but no more.
Your kid digs their heels in, you dig yours in dee…
10 months, 2 weeks ago
101: I pulled off a miracle!!! Zero-Nag, Zero-Tantrum Hack That WORKED.
Season 3 Episode 101
Guys, this weekend I did the impossible: got the kids and my husband to do a giant tidy-up, without bribes, threats, nagging, or anyone fake-crying i…
10 months, 2 weeks ago
100: How One Step Changed Everything: My Emotional Intelligence Journey (100TH EPISODE!)
Season 2 Episode 100
It’s here — Episode 100! 🎉
In this special milestone episode, I take you behind the scenes of my journey from anxious, overwhelmed mum to founder of a…
10 months, 3 weeks ago
99: How NOT To Raise Snowflakes: This Is What Real Resilience Looks Like.
Season 2 Episode 99
Talking to kids about emotions is only going to make them soft snowflakes. Letting kids show their emotions opens them up to bullying or means they'r…
10 months, 4 weeks ago
98: The Internet Told This Mum to Punish Her 10-Year-Old's Behaviour (SO Much Wrong!!!)
Season 2 Episode 98
(🎁 Scroll down for my gift!! 🎁)
When a mum shared online that she blew up at her 10-year-old daughter, who then jumped out of the car in a crowded car…
11 months ago
97: No-one Is Talking About This!
Season 2 Episode 97
If people knew this... it would supercharge their patience!! 🤯 #triggers
You know that moment!! Your child slams a door, rolls their eyes, or talks ba…
11 months, 1 week ago