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109: Own Your Story: How to Finally Stop Repeating the Past, with Lael Stone
Season 3 Episode 109
Ever wonder why, no matter how hard you try, you keep slipping back into the same old parenting reactions? The ones you swore you’d never repeat?
You'…
5 months, 1 week ago
108: The Emotional Intelligence Cheat Sheet for Heated Moments
Season 3 Episode 108
MIC DROP MOMENT!
So I have now come to question every situation I've been in because... what if every argument, every eye-roll, every “you’re so unfai…
5 months, 1 week ago
107: Self-Regulation BEFORE Co-Regulation?! (I Was Shocked Too): Nervous System Parenting with Justin Sunseri
Season 3 Episode 107
Most people believe that parenting is all about managing your child’s behaviour. But the truth is BOTH your child’s outbursts AND your own reactions …
5 months, 2 weeks ago
106: The One Emotional Pattern That Predicts Breakups (and How to Stop It)
Season 3 Episode 106
You’re trying to be supportive. They says you’re not listening. You open up emotionally. They try to fix it.
And bam, you’re both frustrated, annoyed …
6 months ago
105: 10 Underrated Ways to Boost Your Emotional Intelligence
Season 3 Episode 105
🧠 Think emotional intelligence is just about journaling, naming emotions or deep breathing? Think again.
In this episode, I’m sharing 10 underrated, u…
6 months, 2 weeks ago
104: When Calm Feels Impossible: A Nervous System Lens on Parenting Anger.
Season 3 Episode 104
Calling all unicorns who never get frustrated or angry! This episode isn't for you 😉
Ok, let's be real. The true statistic is 100% of parents have tho…
6 months, 2 weeks ago
103: When Your Child Sees or Hears Explicit Content: How We Explained Inappropriate Content using Emotional Intelligence.
Season 3 Episode 103
Today we share a real-life moment when our child heard SUPER inappropriate language online. We talk about how we responded, how we used emotional int…
6 months, 3 weeks ago
102: Mum vs Dad: The Best Way to Handle Power Struggles (Hubby is back on the podcast!)
Season 3 Episode 102
Power struggles: we’ve all been there! Sometimes daily. This was us a few years back - but no more.
Your kid digs their heels in, you dig yours in dee…
7 months ago
101: I pulled off a miracle!!! Zero-Nag, Zero-Tantrum Hack That WORKED.
Season 3 Episode 101
Guys, this weekend I did the impossible: got the kids and my husband to do a giant tidy-up, without bribes, threats, nagging, or anyone fake-crying i…
7 months ago
100: How One Step Changed Everything: My Emotional Intelligence Journey (100TH EPISODE!)
Season 2 Episode 100
It’s here — Episode 100! 🎉
In this special milestone episode, I take you behind the scenes of my journey from anxious, overwhelmed mum to founder of a…
7 months, 1 week ago