Podcast Episodes

Rules for a Happy Life

Season 19 Episode 5258

Want to be happier in 2026? Most of us are chasing happiness whether we admit it or not.

I'm breaking down the stoic approach to living a genuinely h…

2 months, 3 weeks ago

View Episode

Stuck in Your Own Way

Season 19 Episode 5257

Episode Description

You're doing everything right. Following the plan. Staying between the lines. But somehow you're not moving forward.

Sound famili…

2 months, 3 weeks ago

View Episode

One Goal is All It Takes

Season 19 Episode 5256

I've talked about goals for 19 years on this podcast.

Got 5,200 episodes documented. I could pull every single mention of goals from my database and …

2 months, 3 weeks ago

View Episode

Anti-Routine Morning

Season 19 Episode 5255

I used to hate mornings.

I was a morning DJ starting at 18. Up at 4 am every day. Hated it so much I quit.

Then I met Joy. She gets up at 5:30 am eve…

2 months, 3 weeks ago

View Episode

Traditions Are the Way to Happiness

Season 19 Episode 5254

I walk my dogs three times a day. Same times. Every single day.

It started once. Now it's a tradition. My dogs look at me like it's the law.

Traditio…

3 months ago

View Episode

Escape Your Past, Accelerate Your Future

Season 19 Episode 5253

I used to be that guy wandering Walmart on Christmas Eve at midnight looking for a toaster.

One year I stopped and looked around. There were a bunch …

3 months ago

View Episode

How to Plan an Exciting Year

Season 19 Episode 5252

Ever feel stuck not knowing what you want next year?

I'm sharing the brain science behind getting unstuck and excited about 2026. It starts with expl…

3 months ago

View Episode

Building Your Foundation

Season 19 Episode 5251

You've set goals before and watched them fall apart six months later. Maybe you thought you had a solid foundation. Maybe you didn't.

I'm pulling fro…

3 months ago

View Episode

Chilli Dog Motivation

Season 19 Episode 5250

My mom broke her hip at almost 94.

You know what she said from the hospital bed? "I guess I needed a new adventure. I just wish I had finished cleani…

3 months ago

View Episode

This Works, That Doesn't, Do This

Season 19 Episode 5249

The holidays slow everything down, don't they?

But next year's coming fast. I'm sharing the simple rule I use every single day with my clients. It's …

3 months, 1 week ago

View Episode