Podcast Episodes

Automatic Motivation

Season 20 Episode 5424

Most people spend their whole lives trying to manufacture motivation — grinding, pushing, forcing their way forward. But what if motivation wasn’t so…

1 month, 3 weeks ago

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You Already Know What to Do

Season 20 Episode 5223

Episode Description

After 20 years and 5,000 episodes, I’ve been working on what I call the first principles of personal development. Twelve foundati…

1 month, 3 weeks ago

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What Your Brain Forgot to Tell You

Season 20 Episode 5422

Scott shares 10 rules from Aaron Beck's cognitive-behavioral therapy—distilled into practical wisdom for everyday living. Your brain is running old p…

1 month, 4 weeks ago

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Conflict and Confusion

Season 20 Episode 5421

Life can feel like a fog rolled in, and you can't remember when it arrived. You're still showing up, still doing the things — but something underneat…

1 month, 4 weeks ago

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You Can Learn a Lot from a Happy Dog

Season 20 Episode 5420

My dog Levi is a champion agility competitor — fast, fearless, and a complete hot mess who knocks things over and keeps running like it was the plan.…

2 months ago

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Simple Morning That Changes Everything

Season 20 Episode 5419

Ever tried building the perfect morning routine only to abandon it by day nine? Yeah, me too. I've watched smart, successful people design elaborate …

2 months ago

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What Are Your Standards?

Season 20 Episode 5418

Most people are looking for something to lean into — a mood, an anchor, a reason to keep going. But how do you measure whether you’re actually doing …

2 months ago

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What Never Changes (Even When Everything Does)

Season 20 Episode 5417

Learn more about your...

2 months ago

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You're Living a Good Life — But Is It Yours?

Season 20 Episode 5416

Most days feel pretty good, don't they? Bills paid, generally happy, life humming along nicely. But somewhere underneath that contentment, there's a …

2 months ago

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Why You Should Keep Your Plans to Yourself

Season 20 Episode 5415

Have you ever noticed that the people who quietly get things done seem to get ahead faster than everyone else? There's a reason for that.

I'm talking…

2 months, 1 week ago

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