Podcast Episodes

3 Books to Boost Your Spiritual Journey This Summer

This week, I'm doing something a little different. I'm sharing 3 books that have had a big impact on my spiritual journey, and might do the same for yours.

One offers direct, powerful answers to life’…

Published on 1 month, 3 weeks ago

5 Ways to Fast Track Your Spiritual Growth Now!

Have you ever felt like you’re doing all the inner work—reading the books, meditating, journaling—but you're still getting triggered by the same people, still stuck in overthinking, still reacting in…

Published on 1 month, 3 weeks ago

297: Solo Episode: Why I’m Stepping Away from the Podcast After 5 Years (And What’s Next)

After five years and nearly 300 episodes, I’m making a shift.

In this solo episode, I’m pulling back the curtain on why I’m stepping away from the podcast in its current form—not out of burnout, but b…

Published on 1 month, 4 weeks ago

296: How to Heal Your Nervous System and Finally Feel Like Yourself Again with Tom Cronin

What happens when success costs you your peace?

Tom Cronin spent 26 years in high-stakes finance — making millions, closing international deals, and living the kind of life most people dream about. Bu…

Published on 2 months ago

295: How Jeff Krasno Reclaimed His Energy, Lost 60 Pounds, and Transformed His Health Using Good Stress

Jeff Krasno, co-founder of Commune and Wanderlust, returns for his third appearance on the show with one of his most personal and transformative stories yet.

Despite leading two of the most influentia…

Published on 2 months, 1 week ago

294: How to Know When It’s Time to Let Go: Sean Hoess on Building Wanderlust, Burning Out, and Starting Over

In this episode, Light Watkins sits down with Sean Hoess, co-founder of Wanderlust—the global wellness festival that once redefined how people experienced yoga, music, and community. Sean shares his …

Published on 2 months, 2 weeks ago

293: How to Escape Survival Mode and Rewire Your Mind and Body with Nate Ortiz

In this powerful and unfiltered conversation, Light Watkins sits down with holistic health coach, author, and one-percenter Nate Ortiz. Nate’s life began in crisis—born with heroin in his system and …

Published on 2 months, 3 weeks ago

292: Plot Twist: From MMA Fighter to Humanitarian: Justin Wren’s Unexpected Path to Purpose

In this Plot Twist episode, former MMA fighter Justin Wren shares the incredible story of how he walked away from everything he thought he wanted—and found something far more meaningful. On the surfa…

Published on 3 months ago

291: The Human Design Blueprint for Better Decisions and Deeper Relationships with Author & Human Design Expert, Erin Claire Jones

Before Human Design became a go-to tool for personal alignment and self-awareness, before the bestselling book and thousands of client sessions, Erin Claire Jones was a 25-year-old consultant burned …

Published on 3 months, 1 week ago

290: Light Watkins on How to Fly Through the 5 Phases of Transformation

In this solo episode, Light Watkins breaks down the real reason most people struggle with change—it's not a lack of motivation or discipline. It's the lies we keep telling ourselves without realizing…

Published on 3 months, 2 weeks ago