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173: The Power of Second Chances and Rewriting Generational Scripts with Serial Entrepreneur Stephen Scoggins
Generational curses can cling to us like sweat on a humid summer’s day. And while how we are raised does mark us for life in a certain way, we also h…
2 years, 8 months ago
172: UFC Fighter-Turned-Humanitarian Justin "The Big Pygmy" Wren's Inspiring Journey from Fighting in the Ring to Fighting for the Forgotten
The most important battles are not being fought in the octagon, on wrestling mats, or in the boxing ring – they are taking place at home, in the work…
2 years, 8 months ago
171: Mark Nepo, Poet & Bestselling Author, Reflects on His Experiences of Falling Down and Getting Up and His New Book of the Same Title
Every day, we are offered opportunities to choose between surviving and thriving. When faced with adversity, we can choose to give up or we can choos…
2 years, 8 months ago
170: Author and Podcaster Shawn Stevenson on Why The Smartest and Healthiest Way to Eat is At Home and With Family
Humans have a complicated relationship with food. What was once a harmonious exchange of hard work (hunting and gathering), nutrition, and social int…
2 years, 9 months ago
169: Tami Simon on Starting Sounds True Publishing Company With a Tape Recorder and a Mission to Spread Spiritual Wisdom (Replay)
In this week's episode, host Light Watkins delves into the remarkable journey of Tami Simon, the visionary founder of Sounds True – the publishing co…
2 years, 9 months ago
168: Robert "Brix" Glover Reveals The Secret To Growing A Viral YouTube Channel and The Personal Journey Behind It
What does it take to start a successful YouTube channel? And how does that differ from building it once you’ve got it off the ground?
Joining us toda…
2 years, 9 months ago
167: Drew Watkins, The Creator of the "NBA Forever" Spot and Other Iconic Sports Stories on How to Tap Into Your Innate Creativity
On the show today is a very special guest; none other than Light's brother, Drew Watkins! As a creative director for Turner Sports and Bleacher Repor…
2 years, 9 months ago
166: Sharon Salzberg on Her Reluctance to Start Teaching Meditation and the Story Behind Co-founding the Insight Meditation Society (Replay)
Join us for a special re-airing of an inspiring episode featuring Sharon Salzberg, a renowned New York Times best-selling author and teacher of Buddh…
2 years, 9 months ago
165: Light is interviewed by Rosario Dawson, Adriene Mishler, Steven Pressfield, and more, about Travel Light & Spiritual Minimalism
For today's episode, listeners are getting some more great insight into Light's new book, Travel Light. The format here is a punchy compilation of co…
2 years, 10 months ago
164: Light Watkins Solo Episode: My Journey to Travel Light and Why It's Important to Trust and Cultivate Your Heart Voice
Spiritual minimalism is a concept that our very own Light Watkins has led his life by and is exceptionally helpful in finding your true self and achi…
2 years, 10 months ago