Podcast Episodes
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293: How to Escape Survival Mode and Rewire Your Mind and Body with Nate Ortiz
In this powerful and unfiltered conversation, Light Watkins sits down with holistic health coach, author, and one-percenter Nate Ortiz. Nate’s life b…
1 year ago
292: Plot Twist: From MMA Fighter to Humanitarian: Justin Wren’s Unexpected Path to Purpose
In this Plot Twist episode, former MMA fighter Justin Wren shares the incredible story of how he walked away from everything he thought he wanted—and…
1 year ago
291: The Human Design Blueprint for Better Decisions and Deeper Relationships with Author & Human Design Expert, Erin Claire Jones
Before Human Design became a go-to tool for personal alignment and self-awareness, before the bestselling book and thousands of client sessions, Erin…
1 year ago
290: Light Watkins on How to Fly Through the 5 Phases of Transformation
In this solo episode, Light Watkins breaks down the real reason most people struggle with change—it's not a lack of motivation or discipline. It's th…
1 year ago
289: How 5 Everyday People Transformed Their Lives Through 7-Day Challenges, Inner Work, and a Year of Consistent Growth
In this special episode of The Light Watkins Show, Light brings together five individuals from his online coaching program, The Year of Transformatio…
1 year, 1 month ago
288: Chad Caruso on Sobriety, Self Discovery, and Skating 3,000 Miles Across America
Before Chad Caruso set a Guinness World Record for skateboarding over 3,000 miles across America, before the viral YouTube channel and the documentar…
1 year, 1 month ago
287: Dr. Steven Gundry on Reversing Disease by Healing Your Gut and Why Everything You Know About Health Might Be Wrong
In this episode, Light Watkins sits down with Dr. Steven Gundry, a world-renowned heart surgeon turned bestselling author and nutrition expert, to un…
1 year, 1 month ago
286: Leon Logothetis on a Journey Through Pain, Purpose, and the Search for the Kindness Within
In this deeply personal episode of The Light Watkins Show, Light reconnects with Leon Logothetis—also known as "The Kindness Guy"—for their fourth co…
1 year, 1 month ago
285: How to Rebuild Your Life From Scratch by Following What Feels Alive with Jonathan Fields
On the outside, Jonathan Fields had it all. He was a successful New York City lawyer pulling in six figures, wearing tailored suits, and working on b…
1 year, 1 month ago
284: How to Turn Triggers into Growth and Protect Your Peace Without Losing Yourself with Shaman Durek
In this powerful follow-up conversation, Light Watkins reconnects with Shaman Durek, now married to Princess Märtha Louise of Norway, to explore what…
1 year, 2 months ago