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#239 | Give Me Two Minutes...I'll Change How You See Your Trauma Recovery and Resilience
Episode 239
What if just two minutes could completely shift how you experience your life—no matter what you’re going through?
We all get “squeezed” by life—by trauma, pain, illness, or just everyday overwhelm. An…
Published on 1 month, 2 weeks ago
#238 | How Gratitude Can Help You Stay Resilient During Your Trauma Recovery
Episode 238
Can gratitude really make a difference when you’re hurting—or is it just feel-good fluff?
In this episode, Michael shares how gratitude—once dismissed as "too soft"—became the foundation of his recove…
Published on 1 month, 2 weeks ago
#237 | Make Asking for Help during Trauma Recovery Feel Like Strength and Resilience Through a Microdose Meditation
Episode 237
What if the strength you need right now isn’t in pushing harder—but in softening into support?
Many survivors carry silent guilt or shame when it's time to ask for help—believing they’re a burden or n…
Published on 1 month, 3 weeks ago
#236 | What If Asking for Help Was the Bravest Thing You Could Do? Healing Mindfully from Trauma and Building Resilience
Episode 236
What if the strongest move you could make during recovery wasn’t pushing harder—but asking for help?
We’ve all been conditioned to see self-sufficiency as strength—especially during recovery from inju…
Published on 1 month, 3 weeks ago
#235 | Think Asking for Help Is Weak? Here’s Why That Belief Is Holding Back Your Resilience and Trauma Recovery
Episode 235
What if one of the bravest things you could do in your recovery isn’t fighting alone—but simply asking for help?
Many survivors of injury or trauma feel ashamed or hesitant to ask for support, believi…
Published on 1 month, 4 weeks ago
#234 | A Microdose Meditation to Help Stay Hopeful and Resilient
Episode 234
Does hope feel out of reach right now? This mircodose meditation will help you reconnect with it—gently and powerfully.
When you're going through recovery or navigating trauma, hope can feel like some…
Published on 1 month, 4 weeks ago
#233 | The Tiny Mindset Shift That Restores Hope and Resilience During a Medical Crisis
Episode 233
Feel like you're always bracing for the next bad thing? Here's one powerful mental shift that can bring hope back into your healing journey.
As survivors, it's easy to fall into patterns of worst-case…
Published on 2 months ago
#232 | How To Stay Hopeful, Mindful and Resilient During Physical Recovery
Episode 232
Feeling hopeless, exhausted, or stuck in your recovery? What if hope wasn’t something you feel—but something you practice?
In this powerful episode of Whole Again, Michael shares a raw personal moment…
Published on 2 months ago
#231 | The Microdose Meditation That Helps You Sleep, Recover, and Feel Whole Again
Episode 231
Struggling to fall asleep even though your body is desperate for rest?
In this episode of Whole Again, Michael guides you through a calming, body-centered meditation designed specifically to help trau…
Published on 2 months ago
#230 | How to Take Back Your Time, Build Resilience, and Rewire Your Nervous System (Without Giving Up Your Phone)
Episode 230
Ever wonder where all your time is going—and why you still feel so exhausted and disconnected?
In this episode of Whole Again, Michael uncovers a surprising chart about screen time that reveals a dist…
Published on 2 months, 1 week ago