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#328 | Stop Arguing with Reality Microdose Meditation
Episode 328
Ever catch yourself wishing things were different?
Whether it's your breath, your body, or the weather, it's easy to resist reality — but that only ad…
1 month, 2 weeks ago
#327 | Give a Sh*t, Seriously: Real Compassion for Real People (Mindfulness, Resilience)
Episode 327
What if healing isn’t just about personal strength — but about care, connection, and true compassion?
In this touching Friday episode of Whole Again, …
1 month, 2 weeks ago
#326 | The Weather We Don't Check But Should For More Mindfulness and Resilience
Episode 326
What if the most important forecast isn’t on your weather app — but inside your own body?
In this thoughtful episode of Whole Again, Michael shares a …
1 month, 2 weeks ago
#325 | A Microdose Meditation for When You Need to Hit Reset and Begin Again
Episode 325
Feel like your New Year's resolution already slipped through your fingers?
It’s easy to get distracted, lose focus, or feel like you’re starting over …
1 month, 3 weeks ago
#324 | How to Achieve Big Goals / The power of mindfulness and resilience
Episode 324
What if the biggest goals in your life aren’t achieved by giant leaps—but by small, consistent steps taken over time?
In this Friday episode of Whole …
1 month, 3 weeks ago
#323 | Reclaim Your Power One First Line at a Time: The Path to Mindfulness and Resilience
Episode 323
Have your New Year’s resolutions already lost steam? You’re not alone — and that might be okay.
In this episode, Michael gently challenges the “New Ye…
1 month, 3 weeks ago
#322 | The Best Way to Wake Up in The Morning for More Mindfulness and Resilience
Episode 322
How do you want to feel today? How do you want to show up in the world?
In this short, peaceful microdose meditation, Michael guides you through a mor…
2 months ago
#321 | Year in Review Overload? What they Don't Capture.
Episode 321
What’s up with all the year‑in‑review “wraps” from every app under the sun?
In the first installment of the new What Is This? series — a tongue‑in‑che…
2 months ago
#320 | What a Silent Meditation Retreat Is Really Like And Why You Might Go
Episode 320
Wondering what a silent retreat is really like — and whether it might be right for you?
In this insightful episode, Michael shares his first‑hand expe…
2 months ago
#319 | Microdose Meditation: See Stress Through a Different Straw for More Mindfulness and Resilience
Episode 319
What do milkshakes and stress have in common? More than you might think.
In this gentle microdose meditation, Michael uses an intriguing milkshake stu…
2 months, 1 week ago