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#349 | The Secret to Seeing More Options with a Microdose Meditation
Episode 349
What if one simple question could instantly unlock new possibilities when you feel stuck?
We all face moments where we feel boxed in—limited to one or…
1 month, 1 week ago
#348 | Growth Mindset Tip #10: Tomorrow Isn’t Guaranteed — Why Hellos and Goodbyes Matter
Episode 348
What if the last goodbye you said wasn’t actually the last—and you just didn’t know it yet?
In the rush of daily life, it’s easy to assume there will …
1 month, 2 weeks ago
#347 | How We Grow Through Uncertainty with Jennifer Brown and The Shape of Change
Episode 347
What if the hardest seasons of change are not meant to break you—but to reshape you into something more whole?
Change can feel disorienting, especiall…
1 month, 2 weeks ago
#346 | Invite Calm as You Tune into Your Senses - A Microdose Meditation as We Welcome Spring.
Episode 346
As we welcome spring, here's a practice that I shared last years that can help you tune into your senses.
In this calming microdose episode, Michael o…
1 month, 2 weeks ago
#345 | Growth Mindset Tip #9 – Everyone Hurts: The Pain We Don't See
Episode 345
Have you ever caught yourself comparing your pain to someone else’s and wondering whose struggles “count” more?
In a world driven by comparison—succe…
1 month, 3 weeks ago
#344 | Mindfulness and Resilience in Real Life: What Jury Duty Taught Me About Staying Present
Episode 344
What if jury duty became the perfect test of whether your mindfulness practice actually works in real life?
It’s one thing to meditate in the quiet of…
1 month, 3 weeks ago
#343 | Choosing Joy (Even When It’s Hard) Microdose Meditation for Mindfulness and Resilience
Episode 343
How do you find joy when the world feels heavy?
When stress builds and uncertainty lingers, joy can feel out of reach. The weight of responsibility, w…
1 month, 3 weeks ago
#342 | The One Thing That You're Probably Not Eating Enough (Fiber, Mindfulness and Resilience)
Episode 342
Are you unknowingly overlooking the one nutrient that could transform your energy, immunity, and long-term health?
In a world obsessed with protein, l…
2 months ago
#341 | The Invisible Epidemic: Rethinking Traumatic Brain Injury (TBI) Healing w/Dr. Kyla Pearce from Love Your Brain
Episode 341
What if healing from a traumatic brain injury isn’t just about medical treatment—but about reconnecting to your body, your breath, and your community…
2 months ago
#340 | The Ultimate Cold Plunge Microdose Meditation for Greater Resilience
Episode 340
What if the cold you’re resisting could actually teach you how strong you are?
Cold plunging isn’t just about physical benefits—it’s a powerful mental…
2 months ago