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#288 | Finding Joy in the Ordinary: A Mindset Pause for Resilience and Grace
Episode 288
When was the last time you slowed down enough to notice the small, quiet moments that make life feel whole?
In a world that moves at lightning speed, it’s easy to miss the simple joys that nourish the…
Published on 1 month, 2 weeks ago
#287 | From Judgment to Grace: The Mindful Power of the Invisible Backpack (Resilience)
Episode 287
What if the person who snapped at you today wasn’t rude—but just carrying a heavy backpack you can’t see?
From a high-rise lobby on Park Ave to everyday life, we’re all walking around with invisible b…
Published on 1 month, 2 weeks ago
#286 | How to Feel Centered and Resilient with the 5-4-3-2-1 Mindfulness Technique
Episode 286
Feeling stuck in your head or overwhelmed by constant thoughts?
When life feels chaotic, coming back to your senses—literally—can help calm your nervous system and bring you back to the present moment…
Published on 1 month, 2 weeks ago
#285 | How to Stop Taking Things Personally with Grace and Mindfulness
Episode 285
What if that sharp comment, cold attitude, or bad mood you encountered today wasn’t really about you?
It’s easy to assume that other people’s behavior is personal—but most of what drives others lies b…
Published on 1 month, 3 weeks ago
#284 | What We Look Like Without Our Phones: What the ‘Removed’ Photo Series Reveals About Us with Eric Pickersgill
Episode 284
Have you ever wondered what you really look like when you’re lost in your phone?
In this thought-provoking conversation, Michael sits down with photographer Eric Pickersgill, creator of the viral phot…
Published on 1 month, 3 weeks ago
#283 | Autumn Reflection: A Microdose Meditation on Gratitude and Resilience
Episode 283
When was the last time you paused to appreciate how far you’ve come this year?
As the seasons shift and autumn arrives, it’s the perfect moment to slow down, reflect, and recognize your personal harve…
Published on 1 month, 3 weeks ago
#282 | You’re Allowed to Change Your Mind: A Pathway toward Mindfulness and Resilience
Episode 282
When was the last time you gave yourself permission to change your mind?
In a world that celebrates certainty and punishes flexibility, changing your mind can feel like failure. But the truth is, it’s…
Published on 2 months ago
#281 | How Small Pauses Can Help You Recover from Burnout and Become More Resilient
Episode 281
What if the most productive thing you could do today… is nothing at all?
In a world that glorifies hustle, constant noise, and doing more, it’s easy to forget that rest and stillness aren’t signs of w…
Published on 2 months ago
#280 | How to Practice Mindfulness and Build Resilience with a Mircodose Meditation
Episode 280
Feeling overwhelmed by the pace of life and wishing you could just pause for a moment to breathe and reset?
In a world that constantly pushes us to do more, buy more, and be more, it’s easy to lose ou…
Published on 2 months ago
#279 | Remembering Dr. Jane Goodall's Mindfulness and Resilience
Episode 279
Welcome back to Whole Again—a podcast about embracing life after physical trauma through mindfulness, resilience, and the wisdom of Kintsugi.
In this special, heartfelt episode, Michael reflects on th…
Published on 2 months, 1 week ago