Podcast Episodes

#249 | Discover How Building Resilience and Practicing Mindfulness is Better in a Community with a Mircodose Meditation

Episode 249

Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.

Do you ever feel like you're carrying your healing alone? What if one word could remind you that you’re alread…

Published on 3 weeks, 4 days ago

#248 | Building Resilience and Recovering from Trauma Faster with This One Mindset Shift

Episode 248

Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.

Still trying to do it all on your own? What if the real strength lies in asking for help?

So many survivors fee…

Published on 4 weeks ago

#247 | 5 Key People You Need in Your Trauma Recovery Community (And Why They Matter to Your Resilience Building)

Episode 247

Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.

Are you trying to do your recovery all alone? What if healing was never meant to be a solo ride?

In this heart…

Published on 4 weeks, 2 days ago

#246 | A Practice of Acceptance for More Mindfulness and Resilience through a Microdose Meditation

Episode 246

Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again.

Feeling overwhelmed, stuck, or trying to control what can’t be controlled? What if the answer isn’t doing more—but s…

Published on 1 month ago

#245 | How to Practice Radical-Acceptance and Build Resilience When You Can’t Control What’s Happening

Episode 245

Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again.

Still fighting what life’s throwing at you? What if you stopped resisting—and learned how to ride the waves instead?…

Published on 1 month ago

#244 | Why Acceptance Is Key to Your Trauma Recovery and Resilience Journey

Episode 244

Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again.

Are you secretly exhausting yourself by fighting something you can’t control?

In this powerful episode, Michael explo…

Published on 1 month ago

#243 | Reframe Negative Self-Talk with a Microdose Mindfulness-Meditation

Episode 243

What if the most powerful shift in your healing journey came not from what you do—but from how you speak to yourself?

In this guided microdose meditation, Michael invites you to explore reframing, the…

Published on 1 month, 1 week ago

#242 | A Mindset Shift I Hated Until It Transformed My Trauma Recovery and Resilience

Episode 242

What if the mindset shift that helps you heal is also the one that initially pisses you off?

In this powerful microdose episode, Michael opens up about a question that landed at the wrong time—but eve…

Published on 1 month, 1 week ago

#241 | No, You Don’t Have to Love Your Trauma Pain - But You Can Look at It Differently and Build Resilience

Episode 241

What if the way you look at your pain matters more than the pain itself?

Life rarely goes according to plan—and especially for survivors of injury, illness, or trauma, emotional spirals are common. In…

Published on 1 month, 1 week ago

#240 | How Gratitude is The Gateway To More Mindfulness and Resilience - A Microdose Meditation

Episode 240

What if just one breath—and one person—could shift your entire emotional state?

In today’s microdose meditation, Michael invites you to pause, breathe, and reconnect with someone who brings you gratit…

Published on 1 month, 2 weeks ago