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#298 | Letting Go, One Breath at a Time - A Microdose Meditation for Mindfulness and Resilience
Episode 298
What would your life feel like if you gave yourself permission to let go—one breath at a time?
In a world that constantly pushes us to hold on—to stress, to self-judgment, to control—learning to relea…
Published on 3 weeks, 2 days ago
#297 | Mind Wandering: How it Can Lead to More Mindfulness and Resilience
Episode 297
What if letting your mind wander was actually a powerful form of mindfulness?
We’re constantly told to focus more and eliminate distractions—but science shows that letting your mind roam may actually …
Published on 3 weeks, 5 days ago
#296 | The Epstein Files: The Scars They Carry and the Transparency for Healing and Resilience
Episode 296
What if the most powerful thing you can do today is simply speak up for someone who can’t?
In a world overwhelmed by noise, it’s easy to let heartbreaking stories fade into the background—especially w…
Published on 4 weeks, 1 day ago
#295 | Reset with 3D Microdose Meditation for More Mindfulness and Resilience
Episode 295
Feeling overwhelmed or scattered? Try this 3D breath practice to reset in just minutes.
When life feels uncertain or stress tightens your chest, your breath can become shallow and reactive. This short…
Published on 1 month ago
#294 | How to Heal from the Mistakes That Haunt You with Mindfulness and Resilience
Episode 294
What if your biggest regrets weren’t mistakes—but missed opportunities for wisdom?
Regret has a way of clinging to us—quietly, persistently, and often with crushing emotional weight. In this episode, …
Published on 1 month ago
#293 | Social Media’s Hidden Costs on Your Mindfulness and Resilience and How to Beat Them
Episode 293
Did you know you're paying a hidden "scroll tax" every day and it’s costing you more than money?
In an age where social media is always within arm's reach, many of us unknowingly trade our attention, …
Published on 1 month ago
#292 | Expressing Gratitude for Life's Small Moments - A Microdose Meditation for Mindfulness and Resilience
Episode 292
What if the most meaningful parts of your life aren’t the big moments — but the small, quiet ones happening right now?
In this gentle Monday meditation, Michael guides you to pause and practice gratit…
Published on 1 month, 1 week ago
#291 | Slow Down to Feel Whole: A Mindfulness, Mindset, and Resilience Practice
Episode 291
Feeling rushed and stretched thin? What if the medicine you need is hidden in life’s quiet, ordinary moments?
In this short Friday reset, Michael invites you to slow down and savor the small things—fi…
Published on 1 month, 1 week ago
#290 | Stronger Feet, Stronger Mindset: Dr. Jen Perez on Building a Resilient Foundation Feet First
Episode 290
What if stronger, smarter feet could lower injury risk, improve balance, and even support your mental well-being?
Michael talks with Dr. Jen Perez from Gait Happens about why foot health is foundation…
Published on 1 month, 1 week ago
#289 | Thank You, Body: A Microdose Meditation for Gratitude, Mindfulness and Resilience
Episode 289
Get Your Free Pause Breathe Reflect Membership as we celebrate our 3rd Anniversary. Here's the link: https://form.jotform.com/PauseBreatheReflect/WeAreTurningThree
When was the last time you paused to…
Published on 1 month, 2 weeks ago