Podcast Episodes
Back to SearchWednesday Word: The Crown You Wear the Whole Way There
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availab…
5 years, 3 months ago
124: Functional Exercise in The Bible
I want to take you back to a time when people didn’t have gyms, peloton bikes, dumbbells, group classes or workout apps (OR pre/post workout drinks …
5 years, 3 months ago
Wednesday Word: Busy Brain
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availab…
5 years, 3 months ago
123: The Genesis Prescription for Sleep
There’s a detrimental cascade of hormonal imbalance when we don’t get enough sleep. Our hunger and satiety hormones get out of whack so we don’t get…
5 years, 3 months ago
Wednesday Word: God’s Ruach Within You
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availab…
5 years, 3 months ago
122: The Breath of Health and Fat Loss
The most efficient breathing rhythm is 5.5 second inhales followed by 5.5 second exhales through your nose. Overbreathing or breathing through your m…
5 years, 3 months ago
Wednesday Word: Health Wisdom
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availab…
5 years, 3 months ago
121: The Meat God Said to Eat
Not only did God give us meat to eat (Genesis 9:3), He even specified what kind (Lev 11:3).This is gold star dietary advice straight from our Creator…
5 years, 3 months ago
Wednesday Word: Food Doesn't Make You Bad
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availab…
5 years, 4 months ago
120: Results of My Carnivorish Diet Experiment
I recently tried a Carnivorish Diet to see if it would improve my thyroid antibodies. Spoiler alert: it did not, but it did improve some other marker…
5 years, 4 months ago