Podcast Episodes
Back to SearchBetter Than Cardio? How Weighted Vests Hack Your Fitness Biology
Season 1 Episode 148
Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weight…
Published on 9 months ago
Lara Trump: The MAHA Movement And What It Means for Your Family’s Health
Season 1 Episode 147
What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trump shared powerful insights on health, wellness, and politics that every professional and parent sho…
Published on 9 months ago
Your Body is BEGGING You to Know This About Alcohol!
Season 1 Episode 146
Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of ch…
Published on 9 months, 1 week ago
Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients
Season 1 Episode 145
Many women struggling with hormonal issues are told to just “take birth control” or “it’s all in your head” - but the reality? They’re missing a critical first step - addressing the foundational prin…
Published on 9 months, 1 week ago
What Makes Hydrogen Rich Water So Special for Your Health?
Season 1 Episode 144
Let’s dive into something I’m obsessed with...hydrogen water! Today, I’m unpacking how this tiny element can transform your health, starting with your microvasculature, the 70% of your circulatory sy…
Published on 9 months, 2 weeks ago
Anthony & Tereza Lolli: The Biohacking Power Couple Who Proved The Medical System Wrong
Season 1 Episode 143
Can a single family’s health crisis spark a revolution in personalised medicine? The story of Anthony and Tereza Lolli suggests exactly that. In this interview, we discussed how a 315-pound executive…
Published on 9 months, 3 weeks ago
The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization
Season 1 Episode 142
Did you know that the world’s most widely consumed psychoactive compound might be the key to unlocking your body’s hidden potential? Your morning coffee ritual isn’t just about fighting fatigue - it …
Published on 9 months, 3 weeks ago
Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation
Season 1 Episode 141
What if everything you thought you knew about “heart-healthy” cooking oils was based on outdated science and clever marketing? In this episode, I’ve sat down once again with Max Lugavere, and we’ve h…
Published on 9 months, 4 weeks ago
Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil
Season 1 Episode 140
Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that’s just the tip of the iceberg. In this episode, we’ve collected your most burning questions about s…
Published on 10 months ago
Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance
Season 1 Episode 139
What if the most powerful optimization tool wasn’t a supplement or a workout plan, but the psychological resilience forged in life’s crucible of adversity? In this episode, I had a fascinating conver…
Published on 10 months ago