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Episode 64: A Conversation with Mike Boone of Adaptive Sports Iowa
Episode 64: A Conversation with Mike Boone of Adaptive Sports Iowa

Aka Murph (Kathy Murphy) sits down to chat with Mike Boone about his work with Adaptive Sports Iowa and their RAGBRAI team. TJ, Mark, and Brooks hint…

7 years, 11 months ago

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Episode 63: Alaska's Iditarod Trail Invitational Challenges Iowa’s Bad Boy Steve Cannon
Episode 63: Alaska's Iditarod Trail Invitational Challenges Iowa’s Bad Boy Steve Cannon

Alaska's Iditarod Trail Invitational put Iowa’s Steve Cannon to the ultimate test as he tackled the 350 mile race across the Yukon. Steve, a member …

7 years, 11 months ago

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Episode 62: Getting the Scoop with April Cooper
Episode 62: Getting the Scoop with April Cooper

This week on the JustGoBike Podcast, Kathy AKA Murphology gets the scoop on biking with April Cooper from Bikes To You in Grinnell. You also get a li…

7 years, 11 months ago

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Episode 61: Hydrating On and Off the Bike with Nuun
Episode 61: Hydrating On and Off the Bike with Nuun

Hydration is important for all cyclists before, during and after the ride, especially on week-long events like RAGBRAI. Mike Sommers and Vishal Pate…

7 years, 11 months ago

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Episode 60: Riding Comfortably with Chamois Butt'r
Episode 60: Riding Comfortably with Chamois Butt'r

Chamois Butt'r has been helping soothe riders' bottoms for 25 years. Steve Mathews and Curt Shelman chat with TJ about the creation and early years o…

8 years ago

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Episode 59: Black Girls Do (JustGo)Bike
Episode 59: Black Girls Do (JustGo)Bike

Happy Pi Day everyone! Today we have a sweet episode served up for you - Kathy Murphy aka Murph chats with Brandi Miller, a "Shero" from Black Girls …

8 years ago

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Episode 58: Riding for a Cause - The "I Know Jack" Story
Episode 58: Riding for a Cause - The "I Know Jack" Story

This week Murph sits down with Marty Hoeger of Cedar Rapids. At age 5, Marty's son Jack was diagnosed with a rare form of brain cancer. Jack has be…

8 years ago

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Episode 57: RAGBRAI XLVI Preview - Iowa City
Episode 57: RAGBRAI XLVI Preview - Iowa City

We dive right in to the good stuff this week, when TJ chats with Iowa City's City Manager Geoff Fruin about what riders can expect when they cruise i…

8 years ago

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Episode 56: Kids Remind Us How Fun it is to Bike!
Episode 56: Kids Remind Us How Fun it is to Bike!

This week Murph goes back to school to talk bikes with the kids of Miss Redlinger's Kindergarten class, She learns that kids still have fun riding t…

8 years, 1 month ago

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Episode 55: RAGBRAI XLVI Preview - Denison
Episode 55: RAGBRAI XLVI Preview - Denison

After an eye-catching legislative update from Mark, TJ chats with Evan Blakley about RAGBRAI's exciting return to Denison after a (too) long 17 years…

8 years, 1 month ago

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