Podcast Episodes

Strengthen Visualization and Motion Meditation

Visualization and Movement mediation can be greatly enhanced by correct instruction on how to carry out your chosen activity and having the correct equipment and supplies

An instructor can show you t…

Published on 1 year, 3 months ago

Visualization Meditation

This was the second form of meditation I employed to remove negativity after my diagnosis. I use it today as do many professional athletes.

Visualize positive outcomes. Professional athletes visual su…

Published on 1 year, 3 months ago

Visualization and Movement Meditation

Visualization and Movement mediation can come together in a very positive way.

On the lake there is a group of canoeists, if you listen, the instructor is giving direction but also visualization of w…

Published on 1 year, 3 months ago

Mindfulness Meditation

Mindfulness Mediation originates from Buddhist teachings, it is immensely popular and the most studied meditation form in the West.

Mindfulness mediation combines concentration on your physical enviro…

Published on 1 year, 3 months ago

Movement Meditation

The first form of meditaion I employed to help remove

the negativity from my diagnosis. The rhythm and cadence

of spinning helped me become at ease with my body.

Waking, running, jogging, Tai Chi, are j…

Published on 1 year, 3 months ago

Alkaline Water and Diabetes Maintenance Mode

Alkaline Water and Diabetic Maintenance Mode

One of the changes I have already made is to consume 

Alkaline Water that is pH balanced with my body.

Holistically, I use Alkaline Water for everything, dri…

Published on 1 year, 3 months ago

Good News!

Good News!

The read out of my blood tests - 

A Great Lakes Freighter -

And two new books and information I am working on. 

Join my website: Markaashford.com

Photography: Mark A. Ashford

Music - Epidemic So…

Published on 1 year, 4 months ago

A Good Reiki Experience can help a Diabetic

The Reiki Practitioner should be certified according to 

your local regulations. 

In Canada this is the Canadian Reiki Association. 

The Practitioner may be certified by: The International 

Association o…

Published on 1 year, 4 months ago

Remove Negativity

Recognize and Remove Negativity with Reiki

Diabetes can be a very negative experience. Removing it

and other negative influences and stressors is essential

to help develop a positive outlook and seek on…

Published on 1 year, 4 months ago

Reiki and Negativity

Reiki helped me deal with the Negativity created by Diabetes.

We all have to manage negativity in our daily lives.

It may be created by people, places, our jobs, and many other daily life events. Some …

Published on 1 year, 4 months ago