Podcast Episodes

Getting Old with Diabetes

We all get old. It’s a human thing, our bodies start to degrade and depending on our lifestyle and what has happened to us in life, this may be faster or not. And, yes, it also depends on our genes a…

Published on 11 months, 1 week ago

2024 October Update

Hello and welcome to the October News Update video.

Great News!

I will be releasing my books in an additional format.

Hard Cover

All my books are available now in Paperback and eBook

but there have been …

Published on 1 year ago

Celiac and Diabetes

Celiac Disease is a long-term autoimmune disorder, primarily affecting the small intestine, where individuals develop intolerance to gluten. Gluten is present in foods such as wheat, rye and barley.[…

Published on 1 year, 1 month ago

Diabetes Distress and Diabetes Burnout

Diabetes Distress and Diabetes Burnout represent ongoing emotional and mental challenges in the face of a condition that requires continuous monitoring of blood sugars, food

and drink, exercise, and o…

Published on 1 year, 1 month ago

Journaling and Diabetes

Good Morning and Welcome,

I hope you are well. Diabetes Burn Out is a familiar occurrence to many diabetics. 

It is a state of frustration and disillusionment as a result of being diabetic. Many Diabet…

Published on 1 year, 2 months ago

The Importance of Hydration at night

If you sleep for 8 hours a night, the recommended amount of rest every night, and you stop drinking water 2, or 3 hours before going to bed, you are reducing your water intake 

to only the hours you a…

Published on 1 year, 3 months ago

Time in Range

I use the Free Style Libre 2 CGM from Abbott

It provides information on my Current Blood Glucose level,

the trend, and my time in range.

Blood sugar—Canada—measured in mmol/L or millimoles per litre

CGM …

Published on 1 year, 3 months ago

Own Your Diagnosis

In December 2022 I was diagnosed as a Type 2 Diabetic. It took a few weeks of being in a dark place before I

took ownership of my response to the diagnosis. 

My response was to make the Life Style chan…

Published on 1 year, 3 months ago

Focus Meditation for Diabetics

Focused meditation is a lot easier than some other forms, especially if you use a concrete physical object to focus on. 

You can use this object as an anchor, drawing you back into the present moment …

Published on 1 year, 3 months ago

Pill Splitter

Visualization and Activity Meditation can work together to form an extremely positive and effective combination.

Earlier we spoke about visualization and activity meditation in terms of lager physica…

Published on 1 year, 4 months ago