Podcast Episodes

Celiac and Diabetes

Celiac Disease is a long-term autoimmune disorder, primarily affecting the small intestine, where individuals develop intolerance to gluten. Gluten is present in foods such as wheat, rye and barley.[…

Published on 11 months, 2 weeks ago

Diabetes Distress and Diabetes Burnout

Diabetes Distress and Diabetes Burnout represent ongoing emotional and mental challenges in the face of a condition that requires continuous monitoring of blood sugars, food

and drink, exercise, and o…

Published on 11 months, 4 weeks ago

Journaling and Diabetes

Good Morning and Welcome,

I hope you are well. Diabetes Burn Out is a familiar occurrence to many diabetics. 

It is a state of frustration and disillusionment as a result of being diabetic. Many Diabet…

Published on 1 year ago

The Importance of Hydration at night

If you sleep for 8 hours a night, the recommended amount of rest every night, and you stop drinking water 2, or 3 hours before going to bed, you are reducing your water intake 

to only the hours you a…

Published on 1 year, 1 month ago

Time in Range

I use the Free Style Libre 2 CGM from Abbott

It provides information on my Current Blood Glucose level,

the trend, and my time in range.

Blood sugar—Canada—measured in mmol/L or millimoles per litre

CGM …

Published on 1 year, 1 month ago

Own Your Diagnosis

In December 2022 I was diagnosed as a Type 2 Diabetic. It took a few weeks of being in a dark place before I

took ownership of my response to the diagnosis. 

My response was to make the Life Style chan…

Published on 1 year, 2 months ago

Focus Meditation for Diabetics

Focused meditation is a lot easier than some other forms, especially if you use a concrete physical object to focus on. 

You can use this object as an anchor, drawing you back into the present moment …

Published on 1 year, 2 months ago

Pill Splitter

Visualization and Activity Meditation can work together to form an extremely positive and effective combination.

Earlier we spoke about visualization and activity meditation in terms of lager physica…

Published on 1 year, 2 months ago

Diabetic Medication and Visualization

In my previous videos I spoke about the many different forms of meditation. The most valuable to me has been visualization meditation.

I used visualization as part of the process of setting, and reinf…

Published on 1 year, 2 months ago

Being in the NOW and Visualization mediation

Visualization can be greatly helped by including memories of places and events that have happened to us.

Wednesday evening as I was drifting off to sleep, by an open window and there was a rain storm …

Published on 1 year, 3 months ago