Podcast Episodes
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Unmute Yourself!
One of the things many women have to work on when going through divorce healing is unmuting their voices - their TRUTH. Many of us mute ourselves in …
2 months, 3 weeks ago
Detach Yourself From Your Former Spouse
After divorce many women can still be attached to their former spouses, often without realizing it, and this can create emotional challenges, and mak…
2 months, 4 weeks ago
Yoga for Divorce Healing
You may have considered yoga as a way to move your body, stretch, or have even linked breath with the movement. But have you considered how yoga can …
3 months, 1 week ago
Rising Through Divorce Grief
Divorce is not just a breakup - it is a full identity shift. When you rise through divorce grief you come to process the pain, make sense of your emo…
3 months, 2 weeks ago
Why You Are Still Attached to Your Ex
If you are still emotionally attached to your ex after divorce, you're not alone, you're not weak, and you're not crazy. In this episode we will unpa…
4 months, 3 weeks ago
Can Reiki Heal Divorce Trauma? An Honest Conversation
Reiki is a gentle, hands-on, or hovering, healing practice that can support emotional release and inner balance. In this honest conversation we explo…
5 months ago
Why You Can't Move On After Divorce - How Voice Biofeedback Can Help
Many women struggle to release emotional pain after divorce. In this episode, discover how voice biofeedback can help your body and mind release stuc…
5 months, 1 week ago
Divorce Stress Relief: How Tapping Heals Body and Mind
Divorce can leave your body, mind and spirit tense, stuck in stress or worry. Learn how tapping (Emotional Freedom Techniques, or EFT) can release em…
5 months, 2 weeks ago
Alone or Lonely After Divorce? How to Reclaim Emotional Freedom
Feeling lonely after divorce doesn't mean you have to stay isolated. Discover the difference between being alone and feeling lonely, and learn strate…
5 months, 3 weeks ago
Self Dating After Divorce - Put Yourself First and Heal
Reconnecting with yourself is the first step after divorce. Learn the self-dating practices that help you rebuild confidence, emotional balance, and …
6 months, 1 week ago