Episode Details

You may have considered yoga as a way to move your body, stretch, or have even linked breath with the movement. But have you considered how yoga can actually help you heal, especially from trauma like divorce?

Whether you are aware of the healing benefits of yoga or not, it is a powerful tool not only to have in your healing arsenal, but also in life. Yoga teaches us to be present and calms the mind and body....and best of all, anyone can do it!

Join Rachel and guest Lisa Danahy, Yoga Therapist, Author, and Founder of Create Calm, to learn how to start a yoga practice and see healing results. Plus, Lisa provides a demonstration at the end that you can start practicing today!

To learn more about Lisa visit:
✴️ Website: www.CreateCalm.org
✴️ YouTube: @yogatherapywithlisadanahy 
✴️ IG: @yogatherapywithlisadanahy 
✴️ FB: https://www.facebook.com/lisa.danahy.1
✴️ LinkedIn: https://www.linkedin.com/in/lisadanahy
✴️ InsightTimer.com/lisadanahy

🦋 Want to learn more about healing from divorce? Check out these links: 
✅ Website and coaching: https://divorcetobliss.com 
✅ Instagram:   / divorcetobliss   
✅ Facebook:   / rachelsrubyauthor   
✅ Free Gift: https://divorcetobliss.com/free-gift/ 
✅ Book: https://a.co/d/eyVRvqV 

#divorcerecovery #yogatherapy #yogahealing  #lifeafterdivorce #healingjourney #divorcehealing #divorcesupport #divorcetobliss #divorcetoblisspodcast #rachelsruby #lisadanahy

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