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E125: Navigating Toxic Family Dynamics Around The Holidays
Season 3 Episode 125
The holidays are supposed to be a time of joy, but for those with toxic family dynamics, they can feel overwhelming, triggering, or downright exhaust…
1 year, 10 months ago
E124: It’s Time to Talk: Addiction, Stigma, and Breaking Free: Guest Elizabeth Kipp
Season 4 Episode 124
In this episode, Tammy Vincent welcomes back Elizabeth Kipp for another insightful conversation on the stigma surrounding mental illness and addictio…
1 year, 10 months ago
E123: What Is Your Relationship W/ Alcohol? A Short Self Assessment....
Season 5 Episode 123
In this episode, we dive into a sensitive but essential topic: understanding your relationship with alcohol. Whether you're curious about your habits…
1 year, 10 months ago
E122: Childhood Trauma by Dealing With the Root Causes: Guest Sherry McClurkin
Season 5 Episode 122
In this insightful episode, we’re joined by Sherry McClurkin, a seasoned trauma coach and expert in helping Christian women heal the emotional roots …
1 year, 10 months ago
E121: Reconnecting With Your Emotions as An Adult Child of Dysfunction
Season 5 Episode 121
This episode explores emotional numbness, a common protective mechanism for those who grew up in dysfunction and chaos. Emotional numbness—the inabil…
1 year, 10 months ago
E120: Taking Control: Healing Trauma and Finding Your Purpose: Guest Michael Morgan
Season 5 Episode 120
In this powerful episode, I sit down with the inspiring Michael Morgan, who shares his journey of self-discovery, healing, and finding purpose. Micha…
1 year, 10 months ago
E119: Why Do Adult Children Of Alcoholics Attract the Wrong People?
Season 5 Episode 119
In this episode, we dive deep into a question that plagues many adult children of alcoholics and dysfunctional families: Why do we attract the wrong …
1 year, 10 months ago
E117: Breathe, Ground, Repeat: Mastering Stress in Minutes
Season 5 Episode 117
Stress—it’s something we all face, but for adult children of dysfunction, it can feel even heavier. Growing up in chaos often leaves us more reactive…
1 year, 10 months ago
E116: 10 Essential Meditation Tips for Beginners and Busy People
Season 5 Episode 116
Today, we’re diving into a topic that’s powerful, simple, and yet sometimes challenging to get into—meditation! Now, I know meditation can feel intim…
1 year, 10 months ago
E115: 5 Reasons Gratitude Is DIfficult For Adult Children
Season 5 Episode 115
In this episode, we dive into the unique challenges that adult children of dysfunctional families face when it comes to cultivating an attitude of gr…
1 year, 10 months ago