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EP76 - Learning About Self Love with Mirabai Dorozan
Season 2 Episode 78
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Come and meet Mirabai, she spent 15 years in the mental health field, focusing on trauma, anxiety, depression, and stress-related is…
1 year, 4 months ago
EP75 - Creating a Daily Schedule that Works for You
Season 2 Episode 76
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Welcome Back, in this episode we cover how it feels when you are struggling to fit it all in. Especially during this crazy holiday se…
1 year, 5 months ago
EP74 - How to Stop Overcommitting and Start Saying No
Season 2 Episode 75
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Welcome Back!
In this episode here is a little bit of what we chat about.
~ What overcommitting feels like.
~ How to protect your time…
1 year, 5 months ago
EP73 - Simple Strategies For Work Life Balance
Season 2 Episode 74
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Welcome back, In this episode we talk about
~How do you know if you have work-life balance?
~What the science says of the effects of …
1 year, 5 months ago
EP72 - From Trauma to Healing in Travel with Monica Nieuwland
Season 2 Episode 73
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Meet Monica! The first in her field, a compassionate Trauma Recovery Travel Coach and visionary guide on the journey to mastering lif…
1 year, 5 months ago
EP71 - Overcoming Guilt: Prioritizing Your Needs Without Feeling Guilty
Season 2 Episode 72
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In this episode we dive right in to a subject we all suffer through sometimes in silence. This week I share some of the following thi…
1 year, 6 months ago
EP70 - Me Time Practices for Busy Moms
Season 2 Episode 71
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In this episode I share some stories about the slippery slope of being a mom and an individual. Here is more of what is talked about …
1 year, 6 months ago
EP69 - Morning Routines for a Better Start to Your Day
Season 2 Episode 70
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Welcome back to Season Two! This season is a little different and can't wait to share what is coming.
This episode is talking about m…
1 year, 6 months ago
Ep 68 Beyond the Drama: How to Leave Toxic Relationships and Thrive on the Other Side
Season 1 Episode 69
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Come and join in another conversation with Trish Lynn, where we share our stories that have to do with relationships, getting stuck, …
1 year, 6 months ago
Ep 67 Redefining Parenting: Efrat Amira on Intuition, Unschooling and Boundaries.
Season 1 Episode 68
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Come and meet Efrat Amira,
Efrat Amira is a mother of three, a parenting coach, and the host of the Alternative parenting podcast.
Efr…
1 year, 7 months ago