Podcast Episodes

The Politeness Problem: How to Stop Withholding Your Truth

In the name of politeness, we often sugarcoat or dilute the truth, twisting it into something softer that we think the other person would rather hear. Instead of saying what we truly mean, we go out …

Published on 4 months, 2 weeks ago

How to Make Up Your Mind By Listening to Your Body

One of the biggest barriers to us getting the things we really, really want are the mixed messages we send to ourselves. We want it, then we’re not sure we do. We want it again and then we don’t thin…

Published on 4 months, 3 weeks ago

Aging Playfully: How to Make Peace With Uncomfortable Experiences w/ Dr. Susan Campbell

If there’s anything our culture likes to collectively ignore, resist and hide, it's aging. And yet, aging happens to every single one of us - whether it’s aging parents, aging partners or aging selve…

Published on 5 months ago

From ‘Yeah, But’ to ‘Yes, And’: How to Embrace Life’s Flow with Wonder

In improv and in life, “yes, and..” are two words that allow us to receive what’s coming at us, integrate it and add to it in our own way. “Yes, and” has its own flipside which completely kills all p…

Published on 5 months, 1 week ago

Expand and Integrate: How to Successfully Navigate the Unknown

Anytime we head into the unknown and want to break past a limit, a question arises inside of us, “is it safe for me to be this big out in the world?”

That’s because if we want something bigger, our c…

Published on 5 months, 2 weeks ago

From Pitchforks to Peace: How to Lead in Highly Polarized Times w/ Betsy Stix

One of the unfortunate truths about our society is that we’re more divided, vitriolic and operating from fear than ever before. 

When we look at how people interact, there’s no civility and mutual re…

Published on 5 months, 3 weeks ago

How to Use Melters to Turn Fear Into Flow

What’s the cure for fear? Fearlessness? Avoidance? Rationalization? The answer is…none of the above. Fear is something we all experience, and even though it dresses itself up as different things (ang…

Published on 6 months ago

Detoxification Before Optimization: How to Heal an Inflamed Body w/ Meghan Swidler

When it comes to transforming and healing our bodies, our culture is heavily fixated on quick fix inputs. Food, supplements, gummies, trading your coffee for that trendy new herbal tea, eating more p…

Published on 6 months, 1 week ago

How to See Infinite Possibilities Instead of Limited Options

“I had no choice”, “this is how it has to be”, and “it is what it is” - for some people these aren’t just statements, these are the basis of their entire reality. 

Rather than seeing themselves as ar…

Published on 6 months, 2 weeks ago

A Symphony Within: The Dance Between Energy, Mass, and Space w/ Gay Hendricks

Are we mass, energy or space? That’s the question many have pondered time and time again. The answer: we’re all 3 at the same time. 

We are not just bodies of mass, though we feel the weight of our f…

Published on 6 months, 3 weeks ago