Podcast Episodes

How to Release the Old to Make Room for What’s Next

You’re standing in front of a mess…clothes, memories, identities…scattered on the floor.

A rod gives out, a shelf falls, or maybe your inner structure does. It looks like chaos, but it might just be …

Published on 2 months, 1 week ago

From Interruption to Inner Flow: How to Use Play As a Path to Wholeness w/ Alana Shaw

Creativity isn’t just a skill, it’s a lifeline in a play-deprived society.

When young people feel unseen, unheard, and unwelcome, they shut down. Their development gets interrupted. Their story gets …

Published on 2 months, 2 weeks ago

Embodied Power: How to Stop Running From Your Emotions w/ Julie Colwell

The power-over / power-under / power-with dynamic isn’t just something we have with other people, it often resides inside us. 

When we override our emotions, suppress our sensations, and try to outma…

Published on 2 months, 3 weeks ago

When Love & Beliefs Collide: Repairing or Releasing a Friendship

Here’s an uncomfortable or even painful experience many people are having right now.

Losing a friendship over differing political views or fundamental values. It hurts…but what if it’s also a window …

Published on 2 months, 4 weeks ago

The Fear-Driven Urge to Fix and How to Get Past It

Sometimes, the danger isn’t real, but our bodies still act like it is.

You’re stuck in traffic, someone you love is upset, or a friend doesn’t text back, and suddenly, you’re spiraling. 

Your heart r…

Published on 3 months ago

Psychedelic Presence: How to Heal the Places Words Can’t Reach

There are many ways we try to heal. Therapy, meditation, breathwork, movement, and mindset work - just to name a few. 

These paths are powerful, transformative, and often life-changing. But sometimes…

Published on 3 months, 1 week ago

From Defensiveness to Discovery: How to Stop Assuming the Worst

We all do it.

When there’s silence, ambiguity, or the absence of clear feedback, we fill in the blanks with stories. But here’s the problem: our minds don’t reach for generous interpretations. 

They …

Published on 3 months, 2 weeks ago

How to Reclaim Creativity in a World Obsessed with Productivity

In our world, productivity and creativity occupy two different buckets. The former is functional, necessary, and purposeful. 

The latter is frivolous, chaotic, and irresponsible. It should be put on …

Published on 3 months, 4 weeks ago

Working on Something New? Don’t Bottle Fear In, Blurt It Out w/ Naz Perez

Something most people underestimate about having a big vision is the process of bringing other people on board. 

Whether it’s an investment partner or a strategic collaborator, we’re required to comm…

Published on 4 months ago

Play-Powered Living: What It Looks Like and How to Get There w/ Rabbi Jessica K. Marshall

An aligned life filled with presence, playfulness, freedom and growth expresses itself in many ways. It shows up in our choices (and how we make them), our relationships, our words and how we live.

I…

Published on 4 months, 1 week ago