Podcast Episodes

Budgeting 101: What a Budget Is, Why It Matters, and How to Create One That Works

Season 5 Episode 3

A budget is simply a plan for your money — and everyone needs one. In this episode, we cover the fundamentals of budgeting: what it is, why so many p…

2 years, 8 months ago

How to Identify and Break Negative Behavior Patterns That Damage Relationships

Season 5 Episode 2

Negative relationship behaviors don't always look dramatic — sometimes they show up quietly in the way we communicate, react, or withdraw. In this ep…

2 years, 8 months ago

How to Live Intentionally and Find Happiness Without Losing Your Authentic Self

Season 5 Episode 1

Intentional living isn't about having a perfect life — it's about building one that genuinely feels like yours. In this episode, we explore what it l…

2 years, 9 months ago

Meet the Hosts of Stacked Intent: Becca, Ashleigh, and Sarah's Backgrounds and Credentials

Get to know the people behind the microphones. In this special episode, host Becca Stackhouse-Morson, M.S., CFLE, is joined by co-hosts Ashleigh Geur…

2 years, 9 months ago

Are Energy Drinks Safe? What You Need to Know About Caffeine, Health Risks, and Alternatives

Season 4 Episode 13

Energy drinks are everywhere — but are they actually safe? In this episode, we take a clear-eyed look at what's really in your energy drink, what caf…

2 years, 10 months ago

How to Shift From a Scarcity Mindset to an Abundance Money Mindset

Season 4 Episode 12

How you think about money determines how you manage it. In this episode, we dig into money mindset — what a scarcity mindset looks like, how it keeps…

2 years, 10 months ago

Why Being Single Is a Powerful Season for Self-Discovery and Personal Growth

Season 4 Episode 11

Being single is not a problem to be solved — it's a season to be used. In this episode, we explore why choosing to be single, or embracing a season o…

2 years, 10 months ago

Why Experience Gifts Are Better Than Material Presents and How to Give Them

Season 4 Episode 10

The best gifts aren't things — they're moments. In this episode, we make the case for experience gifts over material presents, backed by research on …

2 years, 11 months ago

How Hormones, Gut Health, and Metabolism Affect Women During the Holiday Season

Season 4 Episode 9

The holidays hit women differently — and there's a physiological reason for that. In this episode, we explore how hormonal fluctuations, gut health, …

2 years, 11 months ago

Sugar Substitutes Explained: Which Sweeteners Are Safe and How to Reduce Added Sugar

Season 4 Episode 8

The sugar substitute aisle is overwhelming — and not everything labeled 'natural' is actually better for you. In this episode, we break down the most…

2 years, 11 months ago