Podcast Episodes

Day 9: Body Shift and Acceptance - 12 Days of Gratitude

Welcome to Day 9 of the 12 Days of Gratitude! This year's theme is the Year of You.

Yesterday, we talked about protecting your body from harm. Today, …

2 years, 7 months ago

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Day 8: Protect Your Body from Harm - 12 Days of Gratitude

Welcome to Day 8 of the 12 Days of Gratitude! This year's theme is the Year of You.

We could talk about this for days. And this is definitely a studen…

2 years, 7 months ago

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Day 7: Morning and Evening Routine - 12 Days of Gratitude

Welcome to Day 7 of the 12 Days of Gratitude. This year's theme is the Year of You.

How much different advice is out there... wake up early, make your…

2 years, 7 months ago

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Day 6: Overcoming Resistance - 12 Days of Gratitude

Welcome to Day 6 of the 12 Days of Gratitude! This year's theme is the Year of You.

You may or may not know this, but I accidentally started this podc…

2 years, 7 months ago

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Day 5: Zero Resistance Behaviors - 12 Days of Gratitude

Welcome to Day 5 of the 12 Days of Gratitude! This year's theme is the Year of You.

Now that you’ve created your inner sanctuary, what is going to hap…

2 years, 7 months ago

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Day 4: Inner Sanctuary - 12 Days of Gratitude

Welcome to Day 4 of the 12 Days of Gratitude! This year's theme is the Year of You.

When I onboard a new client, we always have a conversation about w…

2 years, 7 months ago

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Day 3: Total Acceptance - 12 Days of Gratitude

Welcome to Day 3 of the 12 days of Gratitude! This year's theme is the Year of You.

Yesterday, I talked about recognizing old patterns and beliefs. Th…

2 years, 7 months ago

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Day 2: Recognize Old Patterns and Beliefs - 12 Days of Gratitude

Welcome to Day 2 of the 12 days of Gratitude! This year's topic is the Year of You.

We fall into the same patterns and beliefs over and over again. It…

2 years, 7 months ago

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Day 1: Create Your Year of You - 12 Days of Gratitude

Welcome to Day 1 of the 12 Days of Gratitude! This year's theme is the Year of You.

When we go through something, whether it’s an adverse event, chall…

2 years, 7 months ago

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94: Your 2024 Blueprint to Achieve Greater Success, Happiness, and Purpose

Episode 94

If you feel like achieving success is always just out of reach, then this episode is for you. This is Part 2 of a 2-part series, where you are going …

2 years, 7 months ago

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