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URGENT CALL TO ACTION: End Parkinson's Disease with Dr. George Ackerman
Season 1 Episode 17
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Today we have a very special guest, Dr. George Ackerman, is many things…a doctor, an advocate, and champion for Parkinson’s Aware…
2 years, 3 months ago
It's Not Too Late to Make New Choices in the New Year
Season 1 Episode 16
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It's Not Too Late to Make New Choices in the New Year
This is from a recent YouTube Video I did as part of the "New Year's/New You…
2 years, 3 months ago
Embracing Self-Care as a Sacred Act of Self-Worth
Season 1 Episode 15
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What if I told you to stop putting on your oxygen mask FIRST. Instead, I want you to put it on PERIOD.
Yes, it is true that we sho…
2 years, 3 months ago
The Key to Sustainable Self-Care? Actually Enjoying It!
Season 1 Episode 14
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Enjoyment is a pivotal part of achieving an empowered caregiver lifestyle.
As caregivers, we often sideline our own needs and des…
2 years, 3 months ago
How to Become An Empowered Self-Caregiver: Developing the SKILL of Resilience
Season 1 Episode 13
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Resilience is not about avoiding stress or preventing challenges; instead, it’s about developing a compassionate, forgiving attit…
2 years, 3 months ago
The Art of Self-Advocacy- Speaking Up for the Care You Need
Season 1 Episode 12
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It’s time to begin advocating for what you need to perform your caregiver role while also giving yourself the attention and care …
2 years, 4 months ago
Discovering Your Caregiving Capacity through Self-Awareness
Season 1 Episode 11
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Caregivers often find themselves entangled in the intricate webs of responsibilities, leaving their own needs and desires unatten…
2 years, 4 months ago
How to Become an EMPOWERED (Self-)Caregiver- Unpacking the C.A.R.E. Framework
Season 1 Episode 10
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What does it take to feel GOOD, not GUILTY when it comes to caregiving?
Today's episode is the first in a series, "How to Become a…
2 years, 4 months ago
Self-Care, Resilience & Reinvention Tips from a 5-Time Family Caregiver, Jodie Pearson
Season 1 Episode 9
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Today on the podcast, we’ll be hearing from a member of The Self-Caregiver Community, Jodie Pearson who’ll share with us about he…
2 years, 4 months ago
Navigating Grief and Creating New Holiday Memories with Caregiver, Rachel O'Brien
Season 1 Episode 8
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In this week's episode, I interviewed my good friend and fellow caregiver who has walked through this journey and shared much wis…
2 years, 5 months ago