Episode Details
Back to Episodes
How to Become an EMPOWERED (Self-)Caregiver- Unpacking the C.A.R.E. Framework
Description
What does it take to feel GOOD, not GUILTY when it comes to caregiving?
Today's episode is the first in a series, "How to Become an Empowered (Self-)Caregiver"
In my ongoing quest to create self-care that helps me feel good and not guilty, I’ve done it ALL. With a bunch of trial and error, training, certifications, and sessions, I've learned what it takes to create a sustainable self-care practice that caregivers like me and you can use even in the midst of the ups and downs of caregiving. I developed- The C.A.R.E Framework based on all of my experiences over the last 20 years and am excited to teach it to you. This framework empowers caregivers by giving them **C**larity, encouraging self- **A**dvocacy, cultivating **R**esilience, and instilling **E**njoyment in the self-care process.
This first episode of the series unpacks my breakthrough framework to transform your self-care AND the very process I’ll be teaching in the upcoming EMPOWERED Self-Caregiver Cohort beginning January 2024.
To learn more about the EMPOWERED Self-Caregiver Cohort and how you can be a part of it, head to: https://theselfcaregiver.com/empowered-self-caregiver-cohort/
NOW AVAILABLE! From Guilt To Good Enough: A Caregiver’s Journey of Overcoming Burnout Through Healing Childhood by Jeanette Yates. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her journey of healing, setting boundaries, and reclaiming her life. Click here to purchase your copy!
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.
We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.