Podcast Episodes
Back to Search
94 ~ Scroll, Shop, Binge: How We Escape
Season 2 Episode 94
We all want freedom but are our go-to comforts actually keeping us stuck? In this revealing episode, Brenda and Catherine explore the fine line betwe…
11 months, 2 weeks ago
93 ~ Loving Without Losing Yourself
Season 2 Episode 93
What does it mean to love without losing yourself?
Freedom isn't about avoiding responsibility, it's about staying rooted in yourself while loving oth…
11 months, 3 weeks ago
92 ~ Are You Actually Free? True Freedom vs False Escape
Season 2 Episode 92
What does it really mean to be free? Is it doing whatever you want—or something else?
In this episode, we explore the difference between true freedom …
11 months, 4 weeks ago
91 ~ Freedom From The Inside
Season 2 Episode 91
When we’re young, freedom feels like staying up late, eating candy for dinner, and having no one tell us what to do. But as we grow up, that surface-…
1 year ago
90 ~ Seeing Red Cars: How Your Brain Filters Reality
Season 2 Episode 90
Ever wonder why some people see kindness everywhere while others only notice rejection? It’s not the world that’s different, it’s our perception. Bre…
1 year ago
89 ~ The Art of Stillness in an Anxious World
Season 2 Episode 89
Brenda and Catherine explore how that anxious inner hum - the persistent urge to do something – might actually be an invitation into stillness, not m…
1 year ago
88 ~ Relationship is the Curriculum: What We Learn From Each Other
Season 2 Episode 88
The profound difference between solitary self-discovery and maintaining authenticity in relationships is the heart of this week's conversation. We di…
1 year ago
87 ~ Why Friendships Are Complicated (and Worth It)
Season 2 Episode 87
This episode explores the beautiful complexity of women’s friendships, challenging the myth that deep connection happens effortlessly.
Catherine & Bre…
1 year, 1 month ago
86 ~ Seven Types of Friendships
Season 2 Episode 86
Have you ever considered that all your relationships don't need to serve the same purpose? In this episode, we explore friendships, and dive into sev…
1 year, 1 month ago
85 ~ The Power of Slowing Down
Season 2 Episode 85
Ready to experience what might be waiting on the other side of being busy? Take a deep breath and join us on this exploration of presence as a radic…
1 year, 1 month ago