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11. Anxiety Attacks vs Panic Attacks
Episode 11
This is an older episode. Please take the advice with a grain of salt.
In this episode, I discuss my lifelong struggles with anxiety and panic attacks…
2 years, 8 months ago
10. My New Year's Resolutions for 2024
Episode 10
This is an older episode. Please take the advice with a grain of salt.
In this episode, I share my New Year's resolutions for 2024 & ways I want to be…
2 years, 8 months ago
9. How to Gain a Sense of Self
Episode 9
This is an older episode. Please take the advice with a grain of salt.
In this episode, I share tips on gaining a sense of self & having confidence in…
2 years, 8 months ago
8. Take Care of Your Mental Health First
Episode 8
This is an older episode. Please take the advice with a grain of salt.
In this episode, I share what it looks like to take care of your mental health …
2 years, 9 months ago
7. Identifying & Handling a Narcissist
Episode 7
This is an older episode. Please take the advice with a grain of salt.
In this episode, I share how to identify and handle a narcissistic person. Whet…
2 years, 9 months ago
6. Mental Health Update & Why I Restarted My Podcast
Episode 6
This is an older episode. Please take the advice with a grain of salt.
In this episode, I discuss restarting my podcast and why taking a break was ver…
2 years, 9 months ago
5. Self-Forgiveness: Friendship Trauma, Social Anxiety & Self-Compassion
Episode 5
This is an older episode. Please take the advice with a grain of salt.
This episode is about the realizations I had while on a trip to Universal Studi…
2 years, 10 months ago
4. First Job Struggles: Resentment, Social Anxiety & Finding Yourself
Episode 4
This is an older episode. Please take the advice with a grain of salt.
This episode discusses my first job struggles with resentment, social anxiety, …
3 years ago
3. Being A Girl's Girl is Hard
Episode 3
This is an older episode. Please take the advice with a grain of salt.
This episode is a reflection on my struggles with being a girl's girl and frust…
3 years ago
2. Forgiving Yourself & The Toxicity of Cancel Culture
Episode 2
This is an older episode. Please take the advice with a grain of salt.
This episode is an introduction to learning to forgive yourself and to understa…
3 years ago