Podcast Episodes
Back to SearchThe Unconscious Fear That May Be Blocking Your Fertility w/ Lauren Enright
Episode 128
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In this episode, I sit down with Lauren Enright, a mind-body fertility coach, birth doula, yoga teacher, and somatic experiencing pra…
2 months, 2 weeks ago
Can Diet Really Improve Fertility?
Episode 127
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If you’ve ever been told to “just relax,” that your labs look “normal,” or to simply move forward with IVF without any deeper convers…
2 months, 3 weeks ago
The 4 Pillars Every Endo Healing Plan Needs
Episode 126
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If you’ve tried everything for endometriosis, like diet changes, supplements, workouts, and doctors, but still feel stuck, this episo…
3 months ago
Creating Change That Actually Lasts w/ Alicia Meek
Episode 125
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If you’re someone who’s capable, driven, and doing “all the right things,” yet still feels stuck, exhausted, or like you’re constantl…
3 months, 1 week ago
Why Your Period is Your Fertility Report
Episode 124
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What if your period wasn’t something to dread, but a powerful source of information about your body and your fertility?
In this episod…
3 months, 2 weeks ago
The Real Root Causes of Period Pain
Episode 123
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Painful periods are common, but they’re not normal. In this episode, I break down what’s actually happening in your body when your pe…
3 months, 3 weeks ago
5 Inner Shifts That Changed My Fertility Journey
Episode 122
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In this deeply personal episode, I'm sharing some of the most powerful inner shifts that changed everything in my 9-year fertility jo…
3 months, 4 weeks ago
What Actually Shifted Jennifer Edmonds’ Fertility Journey
Episode 121
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In this powerful episode, I’m joined by fertility yoga, Pilates, and breathwork teacher Jennifer Edmonds, whose personal journey thro…
4 months ago
What is Functional Nutrition and How Can It Help With Endo?
Episode 120
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*This episode is a replay of episode 3, one of my most popular episodes of all time, which originally aired on September 27, 2023. I …
4 months, 1 week ago
Step-by-Step Anti-Inflammatory Diet
Episode 119
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*This is a replay of one of our most popular episodes to date, which originally aired as episode 71 on January 22nd, 2025. Enjoy!*
Hav…
4 months, 2 weeks ago