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Consent and Tactile Cueing in Yoga and Pilates
Episode 17
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Movement teachers have the power to help people move their bodies in a way that makes them feel alive! Joining us today is Rebecca Se…
2 years, 10 months ago
Posture and Pilates
Episode 16
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We're about to delve into a topic that may stir some debate, though its significance can't be denied. Exploring the subject of postur…
2 years, 10 months ago
Questions to Ask Before You Sign Up For Pilates Teacher Training
Episode 15
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There are so many different aspects to a teacher training program that can make or break the experience for you. But where do you sta…
2 years, 11 months ago
What Makes a Master Teacher
Episode 14
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In the world of dance, yoga, and Pilates, the term "Master Teacher" often surfaces. But what exactly does it mean? At times, it appea…
2 years, 11 months ago
Keep Your Thoughts about Other Bodies to Yourself
Episode 13
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In the fitness industry, there is often too much emphasis placed on being a certain shape and size. Even though there isn’t just one …
2 years, 11 months ago
Body Image Problem in Pilates
Episode 12
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There is this idea floundering around the Pilates world that practising Pilates will transform your body into one akin to a professio…
2 years, 11 months ago
Train the Trainers Alumni Audit with Natsu Sasaki
Episode 11
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It can be hard to navigate life after a dance career, especially when it spans two decades. But finding direction can lead to great r…
2 years, 11 months ago
Pain Science and Pilates with Colleen Jorgensen
Episode 10
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As teachers, we have the amazing opportunity to create spaces where growth, freedom, safety, and a spirit of play can thrive! Today, …
2 years, 11 months ago
Let Yourself Be a Student
Episode 9
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Making the transition from student to teacher can be a challenging process. You need to go from concentrating on yourself to focusing…
3 years ago
Imposter Syndrome and Pilates
Episode 8
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So many pilates teachers experience imposter syndrome whether it’s because of a lack of skills in the art of teaching or because we f…
3 years ago